A Thousand for Chad
Description
A tribute workout in the Chad Malone series, 1,000 ruck step-ups for time, one long, honest grind.
Workout
Warm-up
5 min- 5-minute easy walk, then a few slow step-ups without the ruck to warm up your knees and hips.
For Time
- 1,000 Ruck Step-ups
- Break the reps up however you need to, just keep moving.
- Complete as fast as possible.
Cool Down
5 min- Walk it out for a few minutes and stretch your calves, quads, and hips.
Movement Breakdown
Ruck Step-ups
- Find a sturdy box or bench roughly knee height.
- Step up fully, driving through the heel of your lead foot, ruck secured on your back.
- Stand tall at the top before stepping back down under control.
- Alternate legs each rep.