Chad Malone Ruck WODs

A week of programming from Chad Malone, the sole finisher of GORUCK Selection Class 022, pulled from his personal 12-week Selection training program and scaled for RuckWOD. These are his workouts, not tribute or hero WODs.

7 workouts

For TimeCentury Press25-35 min · Ruck (20/30 lb)

Chad MaloneBurpeeOverhead

For TimeHill and Haul40-55 min · Ruck (20/30 lb)

Chad MaloneFor TimeOverhead

CircuitMinute by Minute II25-30 min · Ruck (20/30 lb)

Chad MaloneCoreOverhead

AMRAPNo Rest for You30 min · Ruck (20/30 lb)

Chad MaloneAMRAPOverhead

For TimeShrug It Off25-30 min · Ruck (20/30 lb)

Chad MaloneFor TimeCore

For TimeThe Four Ruck Split35-45 min · Ruck (20/30 lb)

Chad MaloneFor Time

CircuitThree Part Selection35-45 min · Ruck (20/30 lb)

Chad MaloneOverhead