850+ ruck-based workouts. 0 excuses.

Pick one, load your ruck, and go.

For Time12 Days of Ruckmas45-60 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAP21 for the 21st30 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeA Bit of Everything30-40 min · Ruck (20/30 lb)

For TimeBurpeeCore

For TimeA Little Core25-35 min · Ruck (20/30 lb)

EMOMAbs and Arms30-35 min · Ruck (20/30 lb)

For TimeAll Gas No Breaks15-25 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeAll Gas, No Brakes15-25 min · Ruck (20/30 lb)

For TimeOverheadBurpee

AMRAPAll Twenties25 min · Ruck (20/30 lb)

For TimeAll Twenties II30-35 min · Ruck (20/30 lb)

For TimeOverhead

EMOMAlternating Minutes28 min · Ruck (20/30 lb)

For TimeAlternating Press Fifty25-35 min · Ruck (20/30 lb)

For TimeOverhead

For TimeAnimal Kingdom25-35 min · Ruck (20/30 lb)