All Gas No Breaks
Description
A short, fast sprint: ten rounds of ground-to-overheads and burpees over the ruck, all gas, no breaks.
Workout
Warm-up
5 min- 5-minute easy walk plus a few bodyweight burpees to get the heart rate up.
10 Rounds For Time
- 5 Ruck Ground-to-Overhead
- 5 Burpee Over Ruck
Cool Down
5 min- Easy walk, then stretch your shoulders.
Movement Breakdown
Ruck Ground-to-Overhead
- Start with the ruck on the ground in front of you.
- Pick it up however is most efficient for you and bring it to your shoulders.
- Press or push it overhead until your arms are fully locked out, then return it to the ground with control.
Burpee Over Ruck
- Stand with the ruck on the ground beside you.
- Drop into a burpee, hands on the ground on one side of the ruck.
- After the push-up and jump, hop both feet over the ruck to the other side to finish the rep.
- Alternate which side you jump over each rep.