Core Ruck WODs

Core ruck WODs load the midline directly, using the ruck's weight against your core through movements like ruck sit-ups, ruck plank drags, and ruck Russian twists. Any workout in this database that includes a core-focused ruck movement lands in this category, whether it's a standalone core session or part of a larger workout.

390 workouts

For Time12 Days of Ruckmas45-60 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAP21 for the 21st30 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeA Bit of Everything30-40 min · Ruck (20/30 lb)

For TimeBurpeeCore

For TimeA Little Core25-35 min · Ruck (20/30 lb)

EMOMAbs and Arms30-35 min · Ruck (20/30 lb)

AMRAPAll Twenties25 min · Ruck (20/30 lb)

AMRAPAnother Day Again30-35 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPArm Day40 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeArms and Steps25-30 min · Ruck (20/30 lb)

AMRAPBack to Work30-35 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeBack to Work II30-35 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeBataan Memorial60-90 min · Ruck (20/30 lb) or Sandbag

For TimeBurpeeOverheadCore

AMRAPBear and Crab25 min · Ruck (20/30 lb)

AMRAPBear and Crab II25 min · Ruck (20/30 lb)

For TimeBear and Press30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPBear Crab Climb25-35 min · Ruck (20/30 lb)

AMRAPCoreBurpee

For TimeBear Crawl Bookends30-40 min · Ruck (20/30 lb)

For TimeBurpeeCore

For TimeBear Crawl Bookends II35-45 min · Ruck (20/30 lb)

AMRAPBear Crawl Gauntlet15 min · Ruck (20/30 lb)

AMRAPBurpeeCore

AMRAPBear Crawl Grind50-60 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeBear Necessities30-40 min · Ruck (20/30 lb)

For TimeBent Row Ruck Run35-45 min · Ruck (20/30 lb)

AMRAPBlast It18 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPBodybuilder Buy-in AMRAP30 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPBodybuilder Mix20 min · Ruck (20/30 lb)

AMRAPBurpeeCore

For TimeBookend Ruck30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeBookend Run35-45 min · Ruck (20/30 lb)

For TimeBookend Shuffle30-40 min · Ruck (20/30 lb)

For TimeBookend Step Overs25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeBox and Twist30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeBring a Friend35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeBring a Friend II30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeBuild That Core25-35 min · Ruck (20/30 lb)

AMRAPCalf and Curl25-30 min · Ruck (20/30 lb)

CircuitCarry and Core30-40 min · Ruck (20/30 lb)

AMRAPCatch Your Breath30 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPCatch Your Breath II25-30 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeCentury Chipper40-55 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

For TimeCentury Four40-50 min · Ruck (20/30 lb)

For TimeChest to Sky25-30 min · Ruck (20/30 lb)

For TimeOverheadCore

ChipperClimb and Push30-40 min · Ruck (20/30 lb)

For TimeClimb the Mountain30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

For TimeClimber Bookends30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPClimbing Ladder25 min · Ruck (20/30 lb)

AMRAPClimbing Twenty-Three30 min · Ruck (20/30 lb)

AMRAPCore and Carry15 min · Ruck (20/30 lb)

For TimeCore and Push25-30 min · Ruck (20/30 lb)

For TimeCoreOverhead

For TimeCore Chipper30-40 min · Ruck (20/30 lb)

For TimeCoreBurpee

For TimeCore Crawl25-35 min · Ruck (20/30 lb)

AMRAPCore Fifteen25 min · Ruck (20/30 lb)

For TimeCore Four20-30 min · Ruck (20/30 lb)

For TimeCore Four II20-30 min · Ruck (20/30 lb)

For TimeCore Gets Warm25-30 min · Ruck (20/30 lb)

For TimeCore Warmer30-40 min · Ruck (20/30 lb)

EMOMCrawl and Crab20 min · Ruck (20/30 lb)

AMRAPCrawl and Kick25 min · Ruck (20/30 lb)

AMRAPCrawl and Squat16 min · Ruck (20/30 lb)

AMRAPCrawl and Swing25 min · Ruck (20/30 lb)

For TimeCrossing Ladders30-40 min · Ruck (20/30 lb)

AMRAPCurl and Flutter25 min · Ruck (20/30 lb)

AMRAPOverheadCore

EMOMCurl Cycle20 min · Ruck (20/30 lb)

EMOMOverheadCore

For TimeCurl, Swing, Twist30 min · Ruck (20/30 lb)

EMOMDeadlift and Distance34 min · Ruck (20/30 lb)

EMOMOverheadCore

For TimeDeadlift and Step35-45 min · Ruck (20/30 lb)

For TimeBurpeeCore

AMRAPDeadlift Rounds25-30 min · Ruck (20/30 lb)

For TimeDeck of Cards35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

For TimeDescending Distance35-45 min · Ruck (20/30 lb)

For TimeDescending Grind30-40 min · Ruck (20/30 lb)

For TimeCoreBurpee

For TimeDescending Squat Ladder20-25 min · Ruck (20/30 lb)

For TimeOverheadCore

LadderDescending Thirty30-40 min · Ruck (20/30 lb)

For TimeCoreOverhead

For TimeDouble Burpee Circuit35-45 min · Ruck (20/30 lb)

For TimeCoreBurpee

AMRAPDouble Run15 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeDown and Back Up35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeDown and Up20-30 min · Ruck (20/30 lb)

LadderDown the Ladder35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeDown the Line35-45 min · Ruck (20/30 lb)

For TimeDown to Four20-30 min · Ruck (20/30 lb)

For TimeDown to Ten30-40 min · Ruck (20/30 lb)

For TimeBurpeeCore

For TimeDown to Twenty30-40 min · Ruck (20/30 lb)

For TimeDozen Rounds II30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeDrag and Crawl30-40 min · Ruck (20/30 lb)

AMRAPDrag and Shuffle30 min · Ruck (20/30 lb)

AMRAPCoreOverhead

For TimeDrag It Out30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

IntervalEarn the Rest30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

EMOMEasy Street20 min · Ruck (20/30 lb)

EMOMOverheadCore

EMOMEasy Street II30 min · Ruck (20/30 lb)

EMOMOverheadCore

AMRAPEighteen All Around30 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeEighty and Forty20-30 min · Ruck (20/30 lb)

For TimeEnd the Suffering35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeEven Effort Six30-40 min · Ruck (20/30 lb)

EMOMEven Odd Press30 min · Ruck (20/30 lb)

EMOMOverheadCore

EMOMExtra Spicy25 min · Ruck (20/30 lb)

AMRAPFast Ruck Circuit35 min · Ruck (20/30 lb)

For TimeFast Ten30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPFast Transitions20-25 min · Ruck (20/30 lb)

AMRAPFeel Good Eighteen25-30 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPFifteen Minute Trio20 min · Ruck (20/30 lb)

AMRAPFifteens18 min · Ruck (20/30 lb)

For TimeFigure It Out25-30 min · Ruck (20/30 lb)

For TimeCoreOverhead

For TimeFigure It Out II30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

EMOMFive Minute Rotation20 min · Ruck (20/30 lb)

CircuitFive On, Two Off35 min · Ruck (20/30 lb)

CoreOverheadBurpee

EMOMFive Stations30 min · Ruck (20/30 lb)

EMOMOverheadCore

TabataFive Tabatas30-35 min · Ruck (20/30 lb)

AMRAPFive Ten Fifteen II30 min · Ruck (20/30 lb)

EMOMFive-Minute Rotation35 min · Ruck (20/30 lb)

For TimeFive-Move Descent30-40 min · Ruck (20/30 lb)

For TimeFloor to Overhead25-35 min · Ruck (20/30 lb)

For TimeCoreOverhead

AMRAPFlutter and Pull20-25 min · Ruck (20/30 lb)

AMRAPCoreOverhead

For TimeFlutter and Run30-35 min · Ruck (20/30 lb)

For TimeFlutter Ladder30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeFlutter Overhead25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPFlutter to Overhead28 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeForty All Around25-35 min · Ruck (20/30 lb)

For TimeForty Rounds40-55 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

AMRAPFour by Five30 min · Ruck (20/30 lb)

AMRAPOverheadCore

EMOMFour by Four II20-25 min · Ruck (20/30 lb)

EMOMFour Corners20 min · Ruck (15/20 lb)

EMOMOverheadCore

AMRAPFour Fives35-45 min · Ruck (20/30 lb)

AMRAPOverheadCore

EMOMFour Minute Cycle25-30 min · Ruck (20/30 lb)

IntervalsFour Minute Distance30 min · Ruck (20/30 lb)

CircuitFour Minute Round20-25 min · Ruck (20/30 lb)

AMRAPFour Minute Rounds25 min · Ruck (20/30 lb)

AMRAPOverheadCore

EMOMFour Minute Split20-25 min · Ruck (20/30 lb)

For TimeFour Movement Ladder20-25 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPFour Rounds and Change30 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeFour Ruck Relay35-45 min · Ruck (20/30 lb)

For TimeFour Way Core30-40 min · Ruck (20/30 lb)

AMRAPFour-One Intervals25 min · Ruck (20/30 lb)

AMRAPCoreBurpee

AMRAPFull Body Twenty III20 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPFull Eighteen18 min · Ruck (20/30 lb)

AMRAPBurpeeCore

For TimeFunday Five30-40 min · Ruck (20/30 lb)

For TimeCoreOverhead

For TimeGood Ol' Work30-40 min · Ruck (20/30 lb)

IntervalsGotta Go20-25 min · Ruck (20/30 lb)

AMRAPBurpeeCore

For TimeHand Release Rounds30-35 min · Ruck (20/30 lb)

For TimeHigh Five35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeHigh Pull Circuit25-30 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeHigh Pull Descent25-35 min · Ruck (20/30 lb)

For TimeHigh Pull Rounds20-30 min · Ruck (20/30 lb)

CircuitHold It There25-30 min · Ruck (20/30 lb)

CircuitHold Steady II20-25 min · Ruck (20/30 lb)

OverheadCoreBurpee

For RepsHold the Line II15-20 min · Ruck (20/30 lb)

For TimeHundred to Twenty-Five35-45 min · Ruck (20/30 lb)

For TimeCoreBurpee

For TimeJump and Grind50-65 min · Ruck (20/30 lb)

For TimeCoreOverhead

AMRAPJump and Lunge30 min · Ruck (20/30 lb)

AMRAPCoreOverhead

For TimeJump and Press55-70 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeJump and Sit Descending35-45 min · Ruck (20/30 lb)

For TimeKick and Climb30-40 min · Ruck (20/30 lb)

LadderKitchen Sink30-40 min · Ruck (20/30 lb)

For TimeLadder to Fifty25-35 min · Ruck (20/30 lb)

For TimeCoreOverhead

For TimeLadder to Forty20-30 min · Ruck (20/30 lb)

For TimeLeg Day30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeLooks Like Fun25-35 min · Ruck (20/30 lb)

For TimeBurpeeCore

For TimeLunge and Lift35-45 min · Ruck (20/30 lb)

For TimeOverheadCoreBurpee

For TimeLunge Bookends II30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPLunge Triplet Run20-25 min · Ruck (20/30 lb)

AMRAPLunge, Sit, Clear20-25 min · Ruck (20/30 lb)

AMRAPBurpeeCore

For TimeMan Maker Descent25-30 min · Ruck (20/30 lb)

For TimeBurpeeCore

EMOMMan Maker Minutes25 min · Ruck (20/30 lb)

EMOMOverheadCore

For TimeMan Maker Ten30-40 min · Ruck (20/30 lb)

For DistanceMax Crawl20-25 min · Ruck (20/30 lb)

For TimeMile of Work40-55 min · Ruck (20/30 lb)

EMOMMinute by Minute20 min · Ruck (20/30 lb)

CircuitMinute by Minute II25-30 min · Ruck (20/30 lb)

Chad MaloneCoreOverhead

For TimeMirror Image35-45 min · Ruck (20/30 lb)

For TimeMixed Bag30-40 min · Ruck (20/30 lb)

For TimeBurpeeCore

For TimeMixed Movement Three30-40 min · Ruck (20/30 lb)

For TimeOverheadCoreBurpee

For TimeMonday Funday25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeMonday Funday Miles35-45 min · Ruck (20/30 lb)

For TimeMonday Ladder25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeMonday Pyramid35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeMountain Ladder20-30 min · Ruck (20/30 lb)

For TimeMove Fast Five30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeNinety and Rest30-40 min · Ruck (20/30 lb)

For TimeCoreOverhead

Max DistanceNo Knees Allowed20-25 min · Ruck (20/30 lb)

AMRAPNo Problem25-30 min · Ruck (20/30 lb)

AMRAPCoreOverhead

AMRAPNo Problem III16 min · Ruck (20/30 lb)

AMRAPOverheadCore

EMOMNo Score Just Work20 min · Ruck (20/30 lb)

AMRAPNo Score Today30 min · Ruck (20/30 lb)

AMRAPBurpeeCore

For TimeNowhere to Hide20-30 min · Ruck (20/30 lb)

For TimeOn the Move25-35 min · Ruck (20/30 lb)

CircuitOn the Threes20-25 min · Ruck (20/30 lb)

OverheadBurpeeCore

For TimeOverhead and Down20-30 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeOverhead and Under20-30 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeOverhead Burpee Five25-35 min · Ruck (20/30 lb)

For TimeCoreBurpee

AMRAPOverhead Double AMRAP20 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeOverhead Everything40-50 min · Ruck (20/30 lb)

For TimeOverheadCoreBurpee

For TimeOverhead Everything II40-50 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeOverhead Everything III40-50 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeOverhead Five30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeOverhead Lunge Circuit30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

EMOMOverhead Trio20-25 min · Ruck (20/30 lb)

EMOMOverheadCore

For TimePerfect Ten30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimePlank and Pull25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimePlank Tap Penalty15-20 min · Ruck (20/30 lb)

CircuitPress and Climb25-30 min · Ruck (20/30 lb)

AMRAPOverheadCore

LadderPress and Crunch Ladder25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimePress and Run30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimePress and Run II45-60 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPPress for Time25-30 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPPull and Release25 min · Ruck (20/30 lb)

AMRAPPull, Press, Climb25-30 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPPush and Twist30 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimePush and Twist II30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

AMRAPPush the Pace20-25 min · Ruck (20/30 lb)

For TimePush-up Buy-in40-50 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimePyramid Peak30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

EMOMQuality Over Quantity25 min · Ruck (20/30 lb)

EMOMCoreOverhead

AMRAPQuarter Mile Grind20 min · Ruck (20/30 lb)

For TimeQuarter Mile Rounds30-40 min · Ruck (20/30 lb)

For TimeRace the Hold35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeRest Your Arms25-35 min · Ruck (20/30 lb)

AMRAPRising Burn20 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeRising Fifty25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPRising Reps20 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPRising Swings20 min · Ruck (20/30 lb)

EMOMRotation of Four20 min · Ruck (20/30 lb)

EMOMOverheadCore

EMOMRotation Sixteen16 min · Ruck (20/30 lb)

TabataRotation Tabata20 min · Ruck (20/30 lb)

AMRAPRound of Sixteen20-25 min · Ruck (20/30 lb)

For TimeRow and Brace35-45 min · Ruck (20/30 lb)

For TimeRow and Press20-30 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeRun and Climb35-45 min · Ruck (20/30 lb)

For TimeRun and Fold35-45 min · Ruck (20/30 lb)

AMRAPRun and Swing20 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeRun Sit Push30-40 min · Ruck (20/30 lb)

For TimeSaturday Sprint25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPSaturday Suffering35 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeSeven Round Squeeze30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

CircuitSeven Sets30 min · Ruck (20/30 lb)

For TimeShort Loop Five20-25 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPShoulder Tap Shuffle25 min · Ruck (20/30 lb)

AMRAPBurpeeCore

For TimeShrug It Off25-30 min · Ruck (20/30 lb)

Chad MaloneFor TimeCore

For TimeShuttle Runs25-35 min · Ruck (20/30 lb)

For TimeSimple Yet Effective20-30 min · Ruck (20/30 lb)

Time CapSit and Go20 min · Ruck (20/30 lb)

For TimeSit-up Push-up Finisher25-35 min · Ruck (20/30 lb)

For TimeSix After the Run30-40 min · Ruck (20/30 lb)

For TimeSix Round Standard30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeSix Steady Rounds30-40 min · Ruck (20/30 lb)

For TimeCoreOverhead

For TimeSix to Go35-40 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPSixteen Squared20-25 min · Ruck (20/30 lb)

For TimeSixty to Twenty25-30 min · Ruck (20/30 lb)

For TimeSixty to Twenty II35-45 min · Ruck (20/30 lb)

For TimeSquat and Crawl20-30 min · Ruck (20/30 lb)

For TimeOverheadCore

IntervalsSquat Test25-30 min · Ruck (20/30 lb)

EMOMStart the Week30 min · Ruck (20/30 lb)

EMOMOverheadCore

AMRAPStart to Finish20-25 min · Ruck (20/30 lb)

For TimeStep and Press II40-50 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeStep and Run25-35 min · Ruck (20/30 lb)

For TimeStep It Out35-45 min · Ruck (20/30 lb)

AMRAPStep, Press, Sit25 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeStraight Ahead40-50 min · Ruck (20/30 lb)

For TimeStraightforward Mile35-45 min · Ruck (20/30 lb)

For TimeStrict and Steady35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeSuitcase and Overhead30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeSuitcase Steps and Kicks30 min · Ruck (20/30 lb)

For TimeSunday Circuit40-50 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPSunday Classics25 min · Ruck (20/30 lb)

For TimeSunday Descent20-30 min · Ruck (20/30 lb)

For TimeSunday Grind35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeSunday Ladder25-30 min · Ruck (20/30 lb)

For TimeSwing and Kick35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

For TimeSwing and Lunge35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

For TimeSwing and Sit Ladder30-40 min · Ruck (20/30 lb)

For TimeCoreBurpee

AMRAPSwing Tap Sit20-25 min · Ruck (20/30 lb)

CircuitTabata Trail45 min · Ruck (20/30 lb)

OverheadBurpeeCore

For TimeTap and Carry25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeTaps and Twists20-30 min · Ruck (20/30 lb)

For TimeTen Rounds Core30-40 min · Ruck (20/30 lb)

For TimeTen Twelve Fourteen25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

LadderThe 27 Descent20-30 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThe Anvil30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPThe Ascending Carry30 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeThe Ascent20-30 min · Ruck (20/30 lb)

For TimeThe Basics Mile25-35 min · Ruck (20/30 lb)

LadderThe Boomerang25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPThe Burn Builds25 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeThe Burpee Finisher35-45 min · Ruck (20/30 lb)

For TimeCoreBurpee

AMRAPThe Buy-In35 min · Ruck (20/30 lb)

AMRAPBurpeeCore

AMRAPThe Buy-In II30 min · Ruck (20/30 lb)

AMRAPBurpeeCore

For TimeThe Buy-In III45-60 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThe Cash Out30-40 min · Ruck (20/30 lb)

For TimeBurpeeCore

ChipperThe Century Chipper35-45 min · Ruck (20/30 lb)

ChipperThe Century Chipper II50-65 min · Ruck (20/30 lb)

For TimeOverheadCoreBurpee

For TimeThe Century Set40-50 min · Ruck (20/30 lb)

For TimeCoreOverhead

AMRAPThe Climb25 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeThe Climber's Seven40-50 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThe Descending Chipper45-60 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThe Descent20-30 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThe Descent III25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThe Double Run35-45 min · Ruck (20/30 lb)

For TimeThe Double Sprint30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThe Dozen30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThe Easy Round30 min · Ruck (20/30 lb)

For TimeBurpeeCore

AMRAPThe Eighteen28 min · Ruck (20/30 lb)

AMRAPOverheadCore

EMOMThe Fifth Minute20-25 min · Ruck (20/30 lb)

EMOMOverheadBurpeeCore

For TimeThe Fifty Circuit35-45 min · Ruck (20/30 lb)

For TimeCoreOverhead

EMOMThe Five Minute Loop25 min · Ruck (20/30 lb)

For TimeThe Flutter Run30-40 min · Ruck (20/30 lb)

For TimeThe Forty40-50 min · Ruck (20/30 lb)

For TimeBurpeeCore

For TimeThe Full Mix30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

AMRAPThe Full Spread50-60 min · Ruck (20/30 lb)

AMRAPOverheadBurpeeCore

For TimeThe Full Sweep35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPThe Get-Up25 min · Ruck (20/30 lb)

AMRAPCoreOverhead

AMRAPThe Grower20-25 min · Ruck (20/30 lb)

For TimeThe Halving Chipper40-50 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThe Hang Clean30-35 min · Ruck (20/30 lb)

For TimeOverheadCore

LadderThe Ladder Climb25-35 min · Ruck (20/30 lb)

For TimeBurpeeCore

AMRAPThe Long AMRAP35-40 min · Ruck (20/30 lb)

CircuitThe Long Crawl30 min · Ruck (20/30 lb)

For DistanceThe Long Crawl III25-30 min · Ruck (20/30 lb)

AMRAPThe Long Crawl IV30 min · Ruck (20/30 lb)

AMRAPThe Long Crawl V20-25 min · Ruck (20/30 lb)

For TimeThe Long Eight45-60 min · Ruck (20/30 lb)

AMRAPThe Long Haul24 min · Ruck (20/30 lb)

AMRAPOverheadCore

LadderThe Long Ladder30-40 min · Ruck (20/30 lb)

CircuitThe Long Plank25-30 min · Ruck (20/30 lb)

Max HoldThe Long Plank II20-25 min · Ruck (20/30 lb)

Max HoldThe Long Plank III25 min · Ruck (20/30 lb)

AMRAPThe Long Thirty40 min · Ruck (20/30 lb)

EMOMThe Max Effort Five20 min · Ruck (20/30 lb)

EMOMOverheadCore

For TimeThe Mirror40-50 min · Ruck (20/30 lb)

For TimeThe Mixed Three30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThe Mountain Pyramid30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThe Multiplier30-40 min · Ruck (20/30 lb)

For TimeThe Opening Mile35-45 min · Ruck (20/30 lb)

For TimeThe Overhead Buy-In35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

EMOMThe Overhead Loop20-25 min · Ruck (20/30 lb)

EMOMOverheadCore

For TimeThe Perfect Ten35-45 min · Ruck (20/30 lb)

AMRAPThe Pull and Press20-25 min · Ruck (20/30 lb)

AMRAPOverheadCore

CircuitThe Push-up Test30-35 min · Ruck (20/30 lb)

AMRAPThe Rest Round20 min · Ruck (20/30 lb)

AMRAPCoreOverhead

For TimeThe Reversal35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

EMOMThe Rotating Three30-35 min · Ruck (20/30 lb)

EMOMThe Rotation15 min · Ruck (20/30 lb)

AMRAPThe Round Count20-25 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPThe Round Trip25-30 min · Ruck (20/30 lb)

AMRAPThe Seventeen25-30 min · Ruck (20/30 lb)

AMRAPBurpeeCore

For TimeThe Suffering Set30-40 min · Ruck (20/30 lb)

AMRAPThe Three-Minute Break25 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeThe Waist-to-Overhead30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThe Weekend Seven30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

For TimeThen It Gets Worse30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThere and Back II30-40 min · Ruck (20/30 lb)

For TimeBurpeeCore

AMRAPThirty Minute Ruck Grind40 min · Ruck (20/30 lb)

LadderThirty Twenty Ten II25-35 min · Ruck (20/30 lb)

AMRAPThirty-Five Minute Mix35 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPThree by Three25 min · Ruck (20/30 lb)

AMRAPBurpeeCore

EMOMThree Minute Rotation21 min · Ruck (20/30 lb)

AMRAPThree More Reps35 min · Ruck (20/30 lb)

For TimeThree Sets, Low Score35 min · Ruck (20/30 lb)

AMRAPThree Sprints35 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeThruster and Flutter35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThruster Flutter Ladder25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

PyramidThruster Twist Pyramid30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThrusters and Steps35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeTriple Burpee Rounds30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

For TimeTriple Century40-50 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeTriple Fifty II30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeTriple Four30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeTriple Jump Circuit35-45 min · Ruck (20/30 lb)

AMRAPTriple Overhead II25 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeTriple Thirty20-30 min · Ruck (20/30 lb)

For TimeOverheadCore

LadderTwelve Days45-60 min · Ruck (20/30 lb)

For TimeOverheadCore

EMOMTwenty Minute Twist30 min · Ruck (20/30 lb)

For TimeTwenty Taps35-45 min · Ruck (20/30 lb)

EMOMTwenty-Eight Minute Round35 min · Ruck (20/30 lb)

EMOMOverheadCore

AMRAPTwist and Carry20-25 min · Ruck (20/30 lb)

AMRAPTwist and Climb20 min · Ruck (20/30 lb)

AMRAPCoreOverhead

EMOMTwist and Hold30 min · Ruck (20/30 lb)

EMOMCoreOverhead

For TimeTwist and Kick25-35 min · Ruck (20/30 lb)

AMRAPTwist and Press20 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeTwist and Press II30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeTwist and Pull30-40 min · Ruck (20/30 lb)

For TimeCoreBurpee

For TimeTwist and Tap30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeTwist and Tap II20-25 min · Ruck (20/30 lb)

For TimeCoreOverhead

For TimeTwist Break30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeTwo Halves35-45 min · Ruck (20/30 lb)

For TimeCoreOverhead

EMOMTwo Minute Rhythm25-30 min · Ruck (20/30 lb)

EMOMTwo Minute Rotation25-30 min · Ruck (20/30 lb)

EMOMOverheadCore

For TimeTwo Round Curl Combo35-45 min · Ruck (20/30 lb)

For TimeCoreOverhead

For TimeTwo Round Overhead Grind35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPTwo Sets of Seven25-30 min · Ruck (20/30 lb)

AMRAPBurpeeCore

For TimeUp and Over30-40 min · Ruck (20/30 lb)

For TimeOverheadCoreBurpee

For TimeUp the Hill35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeUp, Down, Around35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeVery Fast Five30 min · Ruck (20/30 lb)

AMRAPWaist to Overhead25-30 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeWednesday Miles30-40 min · Ruck (20/30 lb)