AMRAP Ruck WODs

AMRAP stands for As Many Rounds (or Reps) As Possible in a fixed time window. AMRAP ruck WODs pack ruck thrusters, ruck runs, ruck swings, and other loaded-carry movements into a single continuous effort, testing pacing and grip under a weighted pack as much as raw conditioning. Every workout tagged here uses the AMRAP format, set the clock, load the ruck, and go until time is called.

206 workouts

AMRAP21 for the 21st30 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPAll Twenties25 min · Ruck (20/30 lb)

AMRAPAnother Day Again30-35 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPArm Day40 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPAround the Block25-30 min · Ruck (20/30 lb)

AMRAPBack to Work30-35 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPBear and Crab25 min · Ruck (20/30 lb)

AMRAPBear and Crab II25 min · Ruck (20/30 lb)

AMRAPBear Crab Climb25-35 min · Ruck (20/30 lb)

AMRAPCoreBurpee

CircuitBear Crawl Clock25-30 min · Ruck (20/30 lb)

AMRAPBear Crawl Distance20-25 min · Ruck (20/30 lb)

AMRAPBear Crawl Gauntlet15 min · Ruck (20/30 lb)

AMRAPBurpeeCore

AMRAPBear Crawl Grind50-60 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPBear Crawl Penalty20-25 min · Ruck (20/30 lb)

AMRAPBlast It18 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPBodybuilder Buy-in AMRAP30 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPBodybuilder Mix20 min · Ruck (20/30 lb)

AMRAPBurpeeCore

AMRAPBurn It Down30 min · Ruck (20/30 lb)

AMRAPBurpee Box AMRAP30 min · Ruck (20/30 lb)

AMRAPCalf and Curl25-30 min · Ruck (20/30 lb)

AMRAPCatch Your Breath30 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPCatch Your Breath II25-30 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPClean and Thruster25 min · Ruck (20/30 lb)

AMRAPClimb and Carry20 min · Ruck (20/30 lb)

AMRAPClimbing Burpee Ladder20-25 min · Ruck (20/30 lb)

AMRAPClimbing Ladder25 min · Ruck (20/30 lb)

AMRAPClimbing Lunges20 min · Ruck (20/30 lb)

AMRAPClimbing Twenty-Three30 min · Ruck (20/30 lb)

AMRAPCore and Carry15 min · Ruck (20/30 lb)

AMRAPCore Fifteen25 min · Ruck (20/30 lb)

AMRAPCrawl and Kick25 min · Ruck (20/30 lb)

AMRAPCrawl and Squat16 min · Ruck (20/30 lb)

AMRAPCrawl and Swing25 min · Ruck (20/30 lb)

AMRAPCrawl Circuit25-30 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

AMRAPCurl and Climb20-25 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

AMRAPCurl and Flutter25 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPCurl and Squat Climb20-25 min · Ruck (20/30 lb)

AMRAPDeadlift and Dash26 min · Ruck (20/30 lb)

AMRAPDeadlift Rounds25-30 min · Ruck (20/30 lb)

AMRAPDescending Thruster Burpees25 min · Ruck (20/30 lb)

AMRAPBurpeeOverhead

AMRAPDouble Run15 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPDouble Seven25-30 min · Ruck (20/30 lb)

AMRAPDouble Sevens20 min · Ruck (20/30 lb)

AMRAPDrag and Shuffle30 min · Ruck (20/30 lb)

AMRAPCoreOverhead

AMRAPEighteen All Around30 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPEven and Odd30 min · Ruck (20/30 lb)

AMRAPFast 400 Circuit50-55 min · Ruck (20/30 lb)

AMRAPFast 400 Overhead25 min · Ruck (20/30 lb)

AMRAPFast Fifteen25 min · Ruck (20/30 lb)

AMRAPFast Ruck Circuit35 min · Ruck (20/30 lb)

AMRAPFast Transitions20-25 min · Ruck (20/30 lb)

AMRAPFeel Good Eighteen25-30 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPFifteen Minute Trio20 min · Ruck (20/30 lb)

AMRAPFifteens18 min · Ruck (20/30 lb)

AMRAPFired Up30 min · Ruck (20/30 lb)

AMRAPBurpeeOverhead

AMRAPFive Cycles30 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

EMOMFive Minute Cycle30 min · Ruck (20/30 lb)

CircuitFive Stations II25 min · Ruck (20/30 lb)

AMRAPFive Ten Fifteen30 min · Ruck (20/30 lb)

AMRAPFive Ten Fifteen II30 min · Ruck (20/30 lb)

AMRAPFlutter and Pull20-25 min · Ruck (20/30 lb)

AMRAPCoreOverhead

AMRAPFlutter to Overhead28 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPFour by Five30 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPFour by Four30 min · Ruck (20/30 lb)

AMRAPFour Fives35-45 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPFour Minute Rounds25 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPFour Round Swing Set30 min · Ruck (20/30 lb)

AMRAPFour Rounds and Change30 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPFour-One Intervals25 min · Ruck (20/30 lb)

AMRAPCoreBurpee

AMRAPFront Rack Circuit20 min · Ruck (20/30 lb)

AMRAPFull Body Twenty25-30 min · Ruck (20/30 lb)

AMRAPFull Body Twenty II25-30 min · Ruck (20/30 lb)

AMRAPFull Body Twenty III20 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPFull Eighteen18 min · Ruck (20/30 lb)

AMRAPBurpeeCore

IntervalsGotta Go20-25 min · Ruck (20/30 lb)

AMRAPBurpeeCore

AMRAPGrowing Ladder25 min · Ruck (20/30 lb)

AMRAPHigh Pull Sprint15 min · Ruck (20/30 lb)

AMRAPHigh Pull Twenty-One25-30 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

AMRAPHold and Crawl25 min · Ruck (20/30 lb)

AMRAPHold the Line30 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

AMRAPHold Your Ground20 min · Ruck (20/30 lb)

AMRAPJump and Lunge30 min · Ruck (20/30 lb)

AMRAPCoreOverhead

AMRAPKeep It Moving30 min · Ruck (20/30 lb)

AMRAPKeep Moving30 min · Ruck (20/30 lb)

AMRAPLunge Into Ten20 min · Ruck (20/30 lb)

AMRAPLunge Triplet Run20-25 min · Ruck (20/30 lb)

AMRAPLunge, Sit, Clear20-25 min · Ruck (20/30 lb)

AMRAPBurpeeCore

AMRAPMan Maker Miles25 min · Ruck (20/30 lb)

AMRAPMatch the Pace20 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

AMRAPMidweek Movers35 min · Ruck (20/30 lb)

AMRAPNo Problem25-30 min · Ruck (20/30 lb)

AMRAPCoreOverhead

AMRAPNo Problem III16 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPNo Rest for You30 min · Ruck (20/30 lb)

Chad MaloneAMRAPOverhead

AMRAPNo Score Today30 min · Ruck (20/30 lb)

AMRAPBurpeeCore

AMRAPOne Arm at a Time20 min · Ruck (20/30 lb)

AMRAPOverhead Ascent25 min · Ruck (20/30 lb)

AMRAPOverhead Double AMRAP20 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPOverhead Rounds25 min · Ruck (20/30 lb)

AMRAPPress and Carry25-30 min · Ruck (20/30 lb)

CircuitPress and Climb25-30 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPPress for Time25-30 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPPress Repeat30 min · Ruck (20/30 lb)

AMRAPPull and Release25 min · Ruck (20/30 lb)

AMRAPPull, Press, Climb25-30 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPPush and Twist30 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPPush the Pace20-25 min · Ruck (20/30 lb)

AMRAPPush the Pace II25-30 min · Ruck (20/30 lb)

AMRAPPush the Pace IV25 min · Ruck (20/30 lb)

AMRAPPush, Pull, Squat20 min · Ruck (20/30 lb)

AMRAPQuarter Mile Grind20 min · Ruck (20/30 lb)

AMRAPQuick Fifteen25 min · Ruck (20/30 lb)

AMRAPRest and Repeat AMRAP35-40 min · Ruck (20/30 lb)

AMRAPRing It Out25-30 min · Ruck (20/30 lb)

AMRAPRising Burn20 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPRising Burpees20 min · Ruck (20/30 lb)

AMRAPRising Reps20 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPRising Swings20 min · Ruck (20/30 lb)

AMRAPRound of Sixteen20-25 min · Ruck (20/30 lb)

AMRAPRuck Cindy25 min · Ruck (20/30 lb)

AMRAPRuckmas Shakeout25-30 min · Ruck (20/30 lb)

AMRAPRun and Build30 min · Ruck (20/30 lb)

AMRAPRun and Press15 min · Ruck (20/30 lb)

AMRAPRun and Rise25 min · Ruck (20/30 lb)

AMRAPRun and Swing20 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPRun to Overhead30 min · Ruck (20/30 lb)

IntervalsRun to Overhead II25-30 min · Ruck (20/30 lb)

AMRAPSaturday Suffering35 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPSeventeen and Running25-30 min · Ruck (20/30 lb)

AMRAPSeventeen Times Three25 min · Ruck (20/30 lb)

AMRAPShoulder Shuffle25 min · Ruck (20/30 lb)

AMRAPShoulder Tap Shuffle25 min · Ruck (20/30 lb)

AMRAPBurpeeCore

CircuitShoulder to Overhead Rounds30-35 min · Ruck (20/30 lb)

AMRAPSixteen Squared20-25 min · Ruck (20/30 lb)

AMRAPSplit Fifty30 min · Ruck (20/30 lb)

AMRAPSprint and Rest30 min · Ruck (20/30 lb)

AMRAPSprint and Swing20-25 min · Ruck (20/30 lb)

AMRAPSprint Triple25 min · Ruck (20/30 lb)

IntervalsSquat Test25-30 min · Ruck (20/30 lb)

AMRAPStart to Finish20-25 min · Ruck (20/30 lb)

AMRAPStep and Press20 min · Ruck (20/30 lb)

AMRAPStep It Overhead20-25 min · Ruck (20/30 lb)

AMRAPStep-Up Stack20-25 min · Ruck (20/30 lb)

AMRAPStep, Press, Sit25 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPSuitcase Ladder20 min · Ruck (20/30 lb)

AMRAPSunday Classics25 min · Ruck (20/30 lb)

AMRAPSunday Press25-30 min · Ruck (20/30 lb)

AMRAPSunday Session30 min · Ruck (20/30 lb)

AMRAPSwing and Step25 min · Ruck (20/30 lb)

AMRAPSwing Tap Sit20-25 min · Ruck (20/30 lb)

AMRAPTen Round Push35 min · Ruck (20/30 lb)

PT TestTest Day45-60 min · Ruck (20/30 lb)

AMRAPThe 17.4 Remix25-30 min · Ruck (20/30 lb)

AMRAPThe 55 Club20 min · Ruck (20/30 lb)

AMRAPThe Ascending Carry30 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPThe Burn Builds25 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPThe Buy-In35 min · Ruck (20/30 lb)

AMRAPBurpeeCore

AMRAPThe Buy-In II30 min · Ruck (20/30 lb)

AMRAPBurpeeCore

AMRAPThe Climb25 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPThe Climbing Five40-45 min · Ruck (20/30 lb)

AMRAPThe Curl Circuit21 min · Ruck (20/30 lb)

AMRAPThe Descending Pull32 min · Ruck (20/30 lb)

IntervalsThe Descent II25-30 min · Ruck (20/30 lb)

AMRAPThe Dirty Dozen12 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

AMRAPThe Eighteen28 min · Ruck (20/30 lb)

AMRAPOverheadCore

EMOMThe Fifth Minute II40 min · Ruck (20/30 lb)

AMRAPThe Full Spread50-60 min · Ruck (20/30 lb)

AMRAPOverheadBurpeeCore

AMRAPThe Get-Up25 min · Ruck (20/30 lb)

AMRAPCoreOverhead

AMRAPThe Grower20-25 min · Ruck (20/30 lb)

AMRAPThe Growing Ladder30 min · Ruck (20/30 lb)

AMRAPBurpeeOverhead

AMRAPThe Long AMRAP35-40 min · Ruck (20/30 lb)

AMRAPThe Long Crawl IV30 min · Ruck (20/30 lb)

AMRAPThe Long Crawl V20-25 min · Ruck (20/30 lb)

AMRAPThe Long Haul24 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPThe Long Thirty40 min · Ruck (20/30 lb)

AMRAPThe Pull and Press20-25 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPThe Rest Round20 min · Ruck (20/30 lb)

AMRAPCoreOverhead

AMRAPThe Round Count20-25 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPThe Round Trip25-30 min · Ruck (20/30 lb)

AMRAPThe Seventeen25-30 min · Ruck (20/30 lb)

AMRAPBurpeeCore

AMRAPThe Three-Minute Break25 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPThirty Minute Ruck Grind40 min · Ruck (20/30 lb)

AMRAPThirty-Five Minute Mix35 min · Ruck (20/30 lb)

AMRAPOverheadCore

CircuitThree and Rest III20 min · Ruck (20/30 lb)

AMRAPThree by Three25 min · Ruck (20/30 lb)

AMRAPBurpeeCore

AMRAPThree More Reps35 min · Ruck (20/30 lb)

IntervalThree Six Nine30 min · Ruck (20/30 lb)

AMRAPThree Sprints35 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPThruster Ladder15 min · Ruck (20/30 lb)

AMRAPThrusters and Pulls20 min · Ruck (20/30 lb)

AMRAPTriple Overhead II25 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPTriple Seventeen25-30 min · Ruck (20/30 lb)

AMRAPTriple Sprint AMRAP25 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

AMRAPTwenty Minute Basics20 min · Ruck (20/30 lb)

AMRAPTwenty Minute Grind30 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

AMRAPTwenty Second Break35-40 min · Ruck (20/30 lb)

AMRAPTwin Tens25 min · Ruck (20/30 lb)

AMRAPTwist and Carry20-25 min · Ruck (20/30 lb)

AMRAPTwist and Climb20 min · Ruck (20/30 lb)

AMRAPCoreOverhead

AMRAPTwist and Press20 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPTwo Mile Chase35-40 min · Ruck (20/30 lb)

AMRAPTwo Mile Chase II35 min · Ruck (20/30 lb)

AMRAPTwo Sets of Seven25-30 min · Ruck (20/30 lb)

AMRAPBurpeeCore

AMRAPTwo Times Eight25-30 min · Ruck (20/30 lb)

AMRAPValentine Twenty25-30 min · Ruck (20/30 lb)

AMRAPWaist to Overhead25-30 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPWeakest Link35-40 min · Ruck (20/30 lb)