EMOM Ruck WODs

EMOM means Every Minute On the Minute: a set number of ruck reps performed at the top of each minute, with whatever's left of that minute as rest. EMOM ruck WODs are built around this rhythm, cycling movements like ruck step-ups, ruck swings, and ruck overhead carries minute after minute. The format rewards efficient reps and controlled breathing over brute force.

1 workouts