Death By GTO
Description
A Death By Ground-to-Overhead ladder, one more rep every minute until you can't keep up.
Workout
Warm-up
5 min- 5-minute easy walk plus a few ground-to-overhead reps to warm up.
Death By Ground-to-Overhead
- Minute 1: 5 Ruck Ground-to-Overhead (rest in time remaining)
- Minute 2: 6 Ruck Ground-to-Overhead (rest in time remaining)
- Minute 3: 7 Ruck Ground-to-Overhead (rest in time remaining)
- Minute 4: 8 Ruck Ground-to-Overhead (rest in time remaining)
- Continue adding one rep each minute until you can no longer finish the reps within the minute.
Cool Down
5 min- Easy walk, then stretch your shoulders and back.
Movement Breakdown
Ruck Ground-to-Overhead
- Start with the ruck on the ground in front of you.
- Pick it up however is most efficient for you and bring it to your shoulders.
- Press or push it overhead until your arms are fully locked out, then return it to the ground with control.