Burpee Ruck WODs

Ruck burpees add the weight of a loaded pack to every rep of a standard burpee, from the drop to the push-up to the jump. This category rounds up every WOD in the database that includes ruck burpees, whether as the main event or mixed into a larger circuit.

209 workouts

For TimeA Bit of Everything30-40 min · Ruck (20/30 lb)

For TimeBurpeeCore

For TimeAll Gas No Breaks15-25 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeAll Gas, No Brakes15-25 min · Ruck (20/30 lb)

For TimeOverheadBurpee

AMRAPAround the Block25-30 min · Ruck (20/30 lb)

EMOMAscending Burpee Climb20 min · Ruck (20/30 lb)

EMOMBurpeeOverhead

For TimeBataan Memorial60-90 min · Ruck (20/30 lb) or Sandbag

For TimeBurpeeOverheadCore

AMRAPBear Crab Climb25-35 min · Ruck (20/30 lb)

AMRAPCoreBurpee

For TimeBear Crawl Bookends30-40 min · Ruck (20/30 lb)

For TimeBurpeeCore

AMRAPBear Crawl Gauntlet15 min · Ruck (20/30 lb)

AMRAPBurpeeCore

CircuitBeat the Clock30-35 min · Ruck (20/30 lb)

For TimeBody Builder Nine30-40 min · Ruck (20/30 lb)

AMRAPBodybuilder Mix20 min · Ruck (20/30 lb)

AMRAPBurpeeCore

For TimeBunch of Stuff35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeBurpee Bookends30 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

AMRAPBurpee Box AMRAP30 min · Ruck (20/30 lb)

For TimeBurpee Box Steps25-35 min · Ruck (20/30 lb)

For TimeBurpee Bridge35-45 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

For TimeBurpee Buffer30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

IntervalBurpee Intervals25 min · Ruck (20/30 lb)

For TimeBurpee Mile45-60 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeCentury Chipper40-55 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

For TimeCentury Press25-35 min · Ruck (20/30 lb)

Chad MaloneBurpeeOverhead

LadderClean and Clear30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeClimb the Mountain30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

AMRAPClimbing Burpee Ladder20-25 min · Ruck (20/30 lb)

For TimeCore Chipper30-40 min · Ruck (20/30 lb)

For TimeCoreBurpee

AMRAPCrawl Circuit25-30 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

AMRAPCurl and Climb20-25 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

For TimeCurls and Clears30-40 min · Ruck (20/30 lb)

For TimeDeadlift and Step35-45 min · Ruck (20/30 lb)

For TimeBurpeeCore

For TimeDeck of Cards35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

For TimeDescending Grind30-40 min · Ruck (20/30 lb)

For TimeCoreBurpee

For TimeDescending Press15-20 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

LadderDescending Shuffle45-60 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

AMRAPDescending Thruster Burpees25 min · Ruck (20/30 lb)

AMRAPBurpeeOverhead

For TimeDouble Burpee Circuit35-45 min · Ruck (20/30 lb)

For TimeCoreBurpee

AMRAPDouble Seven25-30 min · Ruck (20/30 lb)

AMRAPDouble Sevens20 min · Ruck (20/30 lb)

For TimeDown to Ten30-40 min · Ruck (20/30 lb)

For TimeBurpeeCore

For TimeDrag and Drive40-50 min · Ruck (20/30 lb)

For TimeOverheadBurpee

CircuitEarn the Hold30-40 min · Ruck (20/30 lb)

For TimeEasy Six25-35 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeEighty Down to Thirty35-45 min · Ruck (20/30 lb)

For TimeFast and Heavy35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeFast Ruck Bodybuilders35 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

CircuitFight for the Hold25-30 min · Ruck (20/30 lb)

CircuitFight for the Hold II25 min · Ruck (20/30 lb)

AMRAPFired Up30 min · Ruck (20/30 lb)

AMRAPBurpeeOverhead

AMRAPFive Cycles30 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

EMOMFive Minute Rotation20 min · Ruck (20/30 lb)

CircuitFive On, Two Off35 min · Ruck (20/30 lb)

CoreOverheadBurpee

IntervalFive Short Bursts25-30 min · Ruck (20/30 lb)

For TimeForty Rounds40-55 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

For TimeForty Times Three35-45 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

For TimeFour Count30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

EMOMFour Minute Cycle II25 min · Ruck (20/30 lb)

EMOMBurpeeOverhead

AMRAPFour-One Intervals25 min · Ruck (20/30 lb)

AMRAPCoreBurpee

For TimeFront Squat Swing20-25 min · Ruck (20/30 lb)

For TimeFull Chain35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpee

AMRAPFull Eighteen18 min · Ruck (20/30 lb)

AMRAPBurpeeCore

For TimeGood Living30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

IntervalsGotta Go20-25 min · Ruck (20/30 lb)

AMRAPBurpeeCore

For TimeGround to Overhead Ladder25-35 min · Ruck (20/30 lb)

For TimeOverheadBurpee

EMOMHalf-Minute Builders20 min · Ruck (20/30 lb)

For TimeHappy Monday30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

AMRAPHigh Pull Twenty-One25-30 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

Max HoldHold and Burpee20 min · Ruck (20/30 lb)

CircuitHold or Burpee25-35 min · Ruck (20/30 lb)

CircuitHold Steady II20-25 min · Ruck (20/30 lb)

OverheadCoreBurpee

AMRAPHold the Line30 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

For TimeHundred to Twenty-Five35-45 min · Ruck (20/30 lb)

For TimeCoreBurpee

For TimeInterval Manmakers25-35 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeInto the Swing30 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeJust Keep Breathing35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeLadder and Sprint30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeLooks Like Fun25-35 min · Ruck (20/30 lb)

For TimeBurpeeCore

EMOMLunge and Build25 min · Ruck (20/30 lb)

For TimeLunge and Lift35-45 min · Ruck (20/30 lb)

For TimeOverheadCoreBurpee

AMRAPLunge, Sit, Clear20-25 min · Ruck (20/30 lb)

AMRAPBurpeeCore

For TimeMagic Sauce30-40 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

For TimeMaker's Grind35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeMan Maker Century40-55 min · Ruck (20/30 lb)

For TimeMan Maker Descent25-30 min · Ruck (20/30 lb)

For TimeBurpeeCore

For TimeMan Maker Four30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeMan Maker Hundred35-50 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeMan Maker Hundred II35-50 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

For TimeMan Maker Steps30-40 min · Ruck (20/30 lb)

For TimeManmaker Chipper30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

AMRAPMatch the Pace20 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

IntervalsMax Effort Rounds40-45 min · Ruck (20/30 lb)

For TimeMixed Bag30-40 min · Ruck (20/30 lb)

For TimeBurpeeCore

For TimeMixed Movement Three30-40 min · Ruck (20/30 lb)

For TimeOverheadCoreBurpee

For TimeMonday Burpee Run30-40 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

For TimeMove Fast25-35 min · Ruck (20/30 lb)

For TimeOverheadBurpee

LadderNine to Five20-30 min · Ruck (20/30 lb)

For TimeOverheadBurpee

Max DistanceNo Knees Allowed20-25 min · Ruck (20/30 lb)

AMRAPNo Score Today30 min · Ruck (20/30 lb)

AMRAPBurpeeCore

CircuitOn the Threes20-25 min · Ruck (20/30 lb)

OverheadBurpeeCore

LadderOverhead and Out25-30 min · Ruck (20/30 lb)

For TimeOverhead and Over30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeOverhead Burpee Five25-35 min · Ruck (20/30 lb)

For TimeCoreBurpee

For TimeOverhead Burpee Minute20-30 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeOverhead Century25-35 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeOverhead Everything40-50 min · Ruck (20/30 lb)

For TimeOverheadCoreBurpee

For TimeOverhead Penalty20-25 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeOverhead Seven40-50 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimePick Your Poison25-35 min · Ruck (20/30 lb)

For TimePress and Clear30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimePress and Ground35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpee

IntervalPull and Clear35-45 min · Ruck (20/30 lb)

For TimePush and Twist II30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

For TimePush the Pace III30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeRest Break Rounds25-35 min · Ruck (20/30 lb)

AMRAPRising Burpees20 min · Ruck (20/30 lb)

For TimeRound Trip35-45 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

For TimeRuck and Step30-35 min · Ruck (20/30 lb)

AMRAPRun and Build30 min · Ruck (20/30 lb)

For TimeRun and Burpee Squat25-35 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

For TimeRun, Lift, Run35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeSaturday Standard30-40 min · Ruck (20/30 lb)

For TimeSet It Down15-20 min · Ruck (20/30 lb)

For TimeSeven Fourteen Twenty-One35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeSeven Round Squeeze30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

CircuitSeven Sets30 min · Ruck (20/30 lb)

For TimeSeven Times Over35-45 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

AMRAPSeventeen and Running25-30 min · Ruck (20/30 lb)

For TimeShort and Fast30-40 min · Ruck (20/30 lb)

For TimeShort and Fast II20-25 min · Ruck (20/30 lb)

For TimeOverheadBurpee

AMRAPShoulder Tap Shuffle25 min · Ruck (20/30 lb)

AMRAPBurpeeCore

For TimeSix Round Ruck Sprint35-45 min · Ruck (20/30 lb)

For TimeSplit by the Run35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpee

AMRAPSprint and Swing20-25 min · Ruck (20/30 lb)

For TimeSquat and Burpee Split25-35 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeStep and Sprint30-40 min · Ruck (20/30 lb)

For TimeStep, Burpee, Hold30-40 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

For TimeStep, Row, Press35-45 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

For TimeSuitcase Bookends35 min · Ruck (20/30 lb)

For TimeSwing and Kick35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

For TimeSwing and Lunge35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

For TimeSwing and Sit Ladder30-40 min · Ruck (20/30 lb)

For TimeCoreBurpee

CircuitTabata Trail45 min · Ruck (20/30 lb)

OverheadBurpeeCore

For TimeTen Minute Hold30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeTen Rounds Deep40-50 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeTen Rounds of Everything30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeTen Times Over40-50 min · Ruck (20/30 lb)

For TimeOverheadBurpee

LadderThe Ascent II20-30 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeThe Basic Five30-40 min · Ruck (20/30 lb)

For TimeThe Burpee Finisher35-45 min · Ruck (20/30 lb)

For TimeCoreBurpee

AMRAPThe Buy-In35 min · Ruck (20/30 lb)

AMRAPBurpeeCore

AMRAPThe Buy-In II30 min · Ruck (20/30 lb)

AMRAPBurpeeCore

For TimeThe Cash Out30-40 min · Ruck (20/30 lb)

For TimeBurpeeCore

ChipperThe Century Chipper II50-65 min · Ruck (20/30 lb)

For TimeOverheadCoreBurpee

For TimeThe Countdown Sprint30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeThe Descending Bodybuilder40 min · Ruck (20/30 lb)

IntervalsThe Descent II25-30 min · Ruck (20/30 lb)

AMRAPThe Dirty Dozen12 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

EMOMThe Easy Day30 min · Ruck (20/30 lb)

EMOMOverheadBurpee

For TimeThe Easy Finish25-30 min · Ruck (20/30 lb)

For TimeThe Easy Round30 min · Ruck (20/30 lb)

For TimeBurpeeCore

EMOMThe Fifth Minute20-25 min · Ruck (20/30 lb)

EMOMOverheadBurpeeCore

For TimeThe Five-Round Grind30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeThe Forty40-50 min · Ruck (20/30 lb)

For TimeBurpeeCore

For TimeThe Full Mix30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

AMRAPThe Full Spread50-60 min · Ruck (20/30 lb)

AMRAPOverheadBurpeeCore

AMRAPThe Growing Ladder30 min · Ruck (20/30 lb)

AMRAPBurpeeOverhead

LadderThe Ladder Climb25-35 min · Ruck (20/30 lb)

For TimeBurpeeCore

EMOMThe Long 1430 min · Ruck (20/30 lb)

EMOMBurpeeOverhead

For TimeThe Long Ladder II30-35 min · Ruck (20/30 lb)

For TimeThe Man Maker40-50 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeThe Manmaker Hundred30 min · Ruck (20/30 lb)

For TimeThe Mirror Set25-30 min · Ruck (20/30 lb)

EMOMThe Overhead Cycle25 min · Ruck (20/30 lb)

EMOMOverheadBurpee

For TimeThe Overhead Seven35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeThe Penalty Clock30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

EMOMThe Running Clock20 min · Ruck (20/30 lb)

EMOMOverheadBurpee

For TimeThe Seven Movement Grind35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpee

AMRAPThe Seventeen25-30 min · Ruck (20/30 lb)

AMRAPBurpeeCore

For TimeThe Sixty Six40-55 min · Ruck (20/30 lb)

For TimeThe Ten Ladder20-25 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeThe Weekend Seven30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

For TimeThe Weekly Grind30-35 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

CircuitThe Wowzer35 min · Ruck (20/30 lb)

For TimeThere and Back35-45 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

For TimeThere and Back II30-40 min · Ruck (20/30 lb)

For TimeBurpeeCore

EMOMThirty and Two22 min · Ruck (20/30 lb)

EMOMOverheadBurpee

IntervalThirty Second Builder20 min · Ruck (20/30 lb)

For TimeThirty Twenty Ten30-35 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeThree and Out30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

IntervalThree and Rest20-25 min · Ruck (20/30 lb)

EMOMThree and Rest II20 min · Ruck (20/30 lb)

EMOMOverheadBurpee

AMRAPThree by Three25 min · Ruck (20/30 lb)

AMRAPBurpeeCore

For TimeThree Round Burn25-35 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeThree Rounds and Rest30-40 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

For TimeThruster Burpee Grind30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeTriple Burpee Break35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeTriple Burpee Ladder35-45 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

For TimeTriple Burpee Rounds30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

LadderTriple Descent35-45 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

AMRAPTriple Sprint AMRAP25 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

AMRAPTwenty Minute Grind30 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

For TimeTwenty to Five20-30 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

LadderTwenty-One Down40-55 min · Ruck (20/30 lb)

For TimeTwist and Pull30-40 min · Ruck (20/30 lb)

For TimeCoreBurpee

For TimeTwo by Two30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeTwo Fast Rounds20-30 min · Ruck (20/30 lb)

For TimeOverheadBurpee

AMRAPTwo Sets of Seven25-30 min · Ruck (20/30 lb)

AMRAPBurpeeCore

For TimeUp and Down30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeUp and Over30-40 min · Ruck (20/30 lb)

For TimeOverheadCoreBurpee

For TimeVariety Five25-30 min · Ruck (20/30 lb)