The Wowzer
Description
Five rounds of 4 minutes max-effort 8-count bodybuilders with 3 minutes rest between, scored on your worst round.
Workout
Warm-up
5 min- 5-minute easy walk plus a few slow bodybuilders without the ruck to learn the movement.
5 Rounds for Reps
- 4 minutes of max-effort Ruck 8-Count Bodybuilders
- Rest 3 minutes between rounds.
- Score is reps from your lowest round.
Cool Down
5 min- Easy walk, then stretch your shoulders, chest, and legs well.
Movement Breakdown
Ruck Bodybuilders
- Start standing with the ruck on your back.
- Drop into a squat, place your hands down, and jump your feet back to a plank.
- Perform a push-up, then jump your feet back up to your hands.
- Stand and finish with a jump, arms overhead, before starting the next rep.