Overhead Ruck WODs

Overhead ruck WODs put the pack over your head, in ruck presses, overhead carries, or overhead lunges, building shoulder and core stability under load. Any workout that includes an overhead ruck movement is tagged here, regardless of its overall format.

7 workouts

EMOMFour Corners20 min · Ruck (15/20 lb)

EMOMOverheadCore

AMRAPHold Your Ground20 min · Ruck (20/30 lb)

For TimeOverhead Five30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

CircuitTabata Trail45 min · Ruck (20/30 lb)

OverheadBurpeeCore

AMRAPThe Get-Up25 min · Ruck (20/30 lb)

AMRAPCoreOverhead

For TimeThe Long Press35-50 min · Ruck (15/20 lb)

For TimeOverhead

For TimeUp and Over30-40 min · Ruck (20/30 lb)

For TimeOverheadCoreBurpee