Overhead Ruck WODs

Overhead ruck WODs put the pack over your head, in ruck presses, overhead carries, or overhead lunges, building shoulder and core stability under load. Any workout that includes an overhead ruck movement is tagged here, regardless of its overall format.

512 workouts

For Time12 Days of Ruckmas45-60 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAP21 for the 21st30 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeAll Gas No Breaks15-25 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeAll Gas, No Brakes15-25 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeAll Twenties II30-35 min · Ruck (20/30 lb)

For TimeOverhead

For TimeAlternating Press Fifty25-35 min · Ruck (20/30 lb)

For TimeOverhead

AMRAPAnother Day Again30-35 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeAnother Round30-40 min · Ruck (20/30 lb)

For TimeOverhead

AMRAPArm Day40 min · Ruck (20/30 lb)

AMRAPOverheadCore

EMOMAscending Burpee Climb20 min · Ruck (20/30 lb)

EMOMBurpeeOverhead

AMRAPBack to Work30-35 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeBack to Work II30-35 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeBataan Memorial60-90 min · Ruck (20/30 lb) or Sandbag

For TimeBurpeeOverheadCore

For TimeBear and Press30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPBear Crawl Grind50-60 min · Ruck (20/30 lb)

AMRAPOverheadCore

CircuitBeat the Clock30-35 min · Ruck (20/30 lb)

For TimeBetween Two Rucks25-35 min · Ruck (20/30 lb)

For TimeOverhead

For TimeBlast and Recover30-40 min · Ruck (20/30 lb)

For TimeOverhead

AMRAPBlast It18 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPBodybuilder Buy-in AMRAP30 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeBookend Ruck30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeBookend Run II40-55 min · Ruck (20/30 lb)

For TimeOverhead

For TimeBookend Run III40-50 min · Ruck (20/30 lb)

For TimeOverhead

For TimeBookend Runs35-45 min · Ruck (20/30 lb)

For TimeOverhead

For TimeBookend Step Overs25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

EMOMBottom of the Squat16 min · Ruck (20/30 lb)

For TimeBox and Twist30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeBreak and Run35-45 min · Ruck (20/30 lb)

For TimeOverhead

For TimeBring a Friend35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeBring a Friend II30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

LadderBuilder's Ladder25-35 min · Ruck (20/30 lb)

For TimeOverhead

For TimeBunch of Stuff35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpee

AMRAPBurn It Down30 min · Ruck (20/30 lb)

For TimeBurpee Bookends30 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

For TimeBurpee Bridge35-45 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

For TimeBurpee Buffer30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

IntervalBurpee Intervals25 min · Ruck (20/30 lb)

For TimeBurpee Mile45-60 min · Ruck (20/30 lb)

For TimeOverheadBurpee

CircuitCarry and Core30-40 min · Ruck (20/30 lb)

AMRAPCatch Your Breath30 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPCatch Your Breath II25-30 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeCentury Chipper40-55 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

For TimeCentury Press25-35 min · Ruck (20/30 lb)

Chad MaloneBurpeeOverhead

For TimeChest to Sky25-30 min · Ruck (20/30 lb)

For TimeOverheadCore

LadderClean and Clear30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeClean and Press Ten35-45 min · Ruck (20/30 lb)

For TimeOverhead

AMRAPClean and Thruster25 min · Ruck (20/30 lb)

AMRAPClimb and Carry20 min · Ruck (20/30 lb)

For TimeClimb and Press30-40 min · Ruck (20/30 lb)

For TimeOverhead

For TimeClimb the Mountain30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

For TimeClimber Bookends30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeComing In Hot35-45 min · Ruck (20/30 lb)

For TimeOverhead

For TimeCore and Push25-30 min · Ruck (20/30 lb)

For TimeCoreOverhead

AMRAPCrawl Circuit25-30 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

AMRAPCurl and Climb20-25 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

AMRAPCurl and Flutter25 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPCurl and Squat Climb20-25 min · Ruck (20/30 lb)

EMOMCurl Cycle20 min · Ruck (20/30 lb)

EMOMOverheadCore

EMOMCurl, Press, Hold20 min · Ruck (20/30 lb)

For TimeDaniel35-45 min · Ruck (20/30 lb)

For TimeOverhead

EMOMDeadlift and Distance34 min · Ruck (20/30 lb)

EMOMOverheadCore

For TimeDeadlift and Press30-40 min · Ruck (20/30 lb)

For TimeOverhead

LadderDeath By GTO25-30 min · Ruck (20/30 lb)

For TimeDeck of Cards35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

For TimeDescending Press15-20 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

LadderDescending Shuffle45-60 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

For TimeDescending Sixty25-35 min · Ruck (20/30 lb)

For TimeOverhead

For TimeDescending Squat Ladder20-25 min · Ruck (20/30 lb)

For TimeOverheadCore

LadderDescending Thirty30-40 min · Ruck (20/30 lb)

For TimeCoreOverhead

For TimeDescending Three25-35 min · Ruck (20/30 lb)

For TimeOverhead

AMRAPDescending Thruster Burpees25 min · Ruck (20/30 lb)

AMRAPBurpeeOverhead

AMRAPDouble Run15 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeDown and Back Up35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

LadderDown the Ladder35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeDown the Ladder II25-35 min · Ruck (20/30 lb)

For TimeOverhead

LadderDown to Five25-35 min · Ruck (20/30 lb)

For TimeOverhead

For TimeDown to Nine20-30 min · Ruck (20/30 lb)

For TimeOverhead

For TimeDozen Rounds II30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeDrag and Drive40-50 min · Ruck (20/30 lb)

For TimeOverheadBurpee

AMRAPDrag and Shuffle30 min · Ruck (20/30 lb)

AMRAPCoreOverhead

For TimeDrag It Out30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

CircuitEarn the Hold30-40 min · Ruck (20/30 lb)

CircuitEarn the Hold II30-40 min · Ruck (20/30 lb)

IntervalEarn the Rest30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeEasy Six25-35 min · Ruck (20/30 lb)

For TimeOverheadBurpee

EMOMEasy Street20 min · Ruck (20/30 lb)

EMOMOverheadCore

EMOMEasy Street II30 min · Ruck (20/30 lb)

EMOMOverheadCore

AMRAPEighteen All Around30 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeElevens Across the Board40 min · Ruck (20/30 lb)

For TimeOverhead

For TimeEnd the Suffering35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPEven and Odd30 min · Ruck (20/30 lb)

EMOMEven Odd Press30 min · Ruck (20/30 lb)

EMOMOverheadCore

For TimeEven Round Lunge Add-on40-50 min · Ruck (20/30 lb)

For TimeOverhead

AMRAPFast 400 Overhead25 min · Ruck (20/30 lb)

For TimeFast and Heavy35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpee

AMRAPFast Fifteen25 min · Ruck (20/30 lb)

For TimeFast Five30-35 min · Ruck (20/30 lb)

For TimeOverhead

For TimeFast Ruck Bodybuilders35 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

For TimeFast Ruck Fives25-35 min · Ruck (20/30 lb)

For TimeOverhead

For TimeFast Ruck Six30-35 min · Ruck (20/30 lb)

For TimeOverhead

For TimeFast Ten30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPFeel Good Eighteen25-30 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeFifteen to Thirty25-35 min · Ruck (20/30 lb)

For TimeOverhead

For TimeFifty for Friday20-30 min · Ruck (20/30 lb)

For TimeOverhead

CircuitFight for the Hold25-30 min · Ruck (20/30 lb)

CircuitFight for the Hold II25 min · Ruck (20/30 lb)

For TimeFigure It Out25-30 min · Ruck (20/30 lb)

For TimeCoreOverhead

For TimeFigure It Out II30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPFired Up30 min · Ruck (20/30 lb)

AMRAPBurpeeOverhead

For TimeFive and Fifteen30-35 min · Ruck (20/30 lb)

For TimeOverhead

AMRAPFive Cycles30 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

CircuitFive On, Two Off35 min · Ruck (20/30 lb)

CoreOverheadBurpee

For TimeFive Round Press Test35-45 min · Ruck (20/30 lb)

For TimeOverhead

IntervalFive Short Bursts25-30 min · Ruck (20/30 lb)

EMOMFive Stations30 min · Ruck (20/30 lb)

EMOMOverheadCore

CircuitFive Stations II25 min · Ruck (20/30 lb)

For TimeFive Trips30-40 min · Ruck (20/30 lb)

For TimeOverhead

For TimeFive Ways Overhead30 min · Ruck (20/30 lb)

For TimeOverhead

For TimeFloor to Overhead25-35 min · Ruck (20/30 lb)

For TimeCoreOverhead

AMRAPFlutter and Pull20-25 min · Ruck (20/30 lb)

AMRAPCoreOverhead

For TimeFlutter Ladder30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeFlutter Overhead25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPFlutter to Overhead28 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeForty by Forty35-45 min · Ruck (20/30 lb)

For TimeOverhead

For TimeForty Forty Forty30-40 min · Ruck (20/30 lb)

For TimeOverhead

For TimeForty Rounds40-55 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

For TimeForty Times Three35-45 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

AMRAPFour by Five30 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPFour by Four30 min · Ruck (20/30 lb)

EMOMFour Corners20 min · Ruck (15/20 lb)

EMOMOverheadCore

For TimeFour Count30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

AMRAPFour Fives35-45 min · Ruck (20/30 lb)

AMRAPOverheadCore

EMOMFour Minute Cycle II25 min · Ruck (20/30 lb)

EMOMBurpeeOverhead

CircuitFour Minute Round20-25 min · Ruck (20/30 lb)

AMRAPFour Minute Rounds25 min · Ruck (20/30 lb)

AMRAPOverheadCore

IntervalFour Minute Windows30 min · Ruck (20/30 lb)

For TimeFour Movement Ladder20-25 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeFour Position Lunges30-40 min · Ruck (20/30 lb)

For TimeOverhead

AMRAPFour Rounds and Change30 min · Ruck (20/30 lb)

AMRAPOverheadCore

CircuitFour Then Ten25 min · Ruck (20/30 lb)

EMOMFourteens20-25 min · Ruck (20/30 lb)

For TimeFront and Overhead25-35 min · Ruck (20/30 lb)

For TimeOverhead

AMRAPFull Body Twenty25-30 min · Ruck (20/30 lb)

AMRAPFull Body Twenty II25-30 min · Ruck (20/30 lb)

AMRAPFull Body Twenty III20 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeFull Chain35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeFunday Five30-40 min · Ruck (20/30 lb)

For TimeCoreOverhead

For TimeGood Livin' Grind35-45 min · Ruck (20/30 lb)

For TimeOverhead

For TimeGood Living30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeGround and Press20-30 min · Ruck (20/30 lb)

For TimeOverhead

For TimeGround to Overhead Ladder25-35 min · Ruck (20/30 lb)

For TimeOverheadBurpee

IntervalHappy Friday30-40 min · Ruck (20/30 lb)

For TimeOverhead

For TimeHappy Monday30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeHigh and Low30-35 min · Ruck (20/30 lb)

For TimeOverhead

For TimeHigh Five35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeHigh Pull Circuit25-30 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPHigh Pull Sprint15 min · Ruck (20/30 lb)

AMRAPHigh Pull Twenty-One25-30 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

For TimeHill and Haul40-55 min · Ruck (20/30 lb)

Chad MaloneFor TimeOverhead

Max HoldHold and Burpee20 min · Ruck (20/30 lb)

AMRAPHold and Crawl25 min · Ruck (20/30 lb)

CircuitHold It There25-30 min · Ruck (20/30 lb)

CircuitHold or Burpee25-35 min · Ruck (20/30 lb)

For TimeHold Steady25-35 min · Ruck (20/30 lb)

For TimeOverhead

CircuitHold Steady II20-25 min · Ruck (20/30 lb)

OverheadCoreBurpee

AMRAPHold the Line30 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

AMRAPHold Your Ground20 min · Ruck (20/30 lb)

For TimeInterval Manmakers25-35 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeInto the Swing30 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeJump and Grind50-65 min · Ruck (20/30 lb)

For TimeCoreOverhead

AMRAPJump and Lunge30 min · Ruck (20/30 lb)

AMRAPCoreOverhead

For TimeJump and Press55-70 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeJump and Press II25-35 min · Ruck (20/30 lb)

For TimeOverhead

For TimeJust Keep Breathing35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpee

EMOMJust the Work25 min · Ruck (20/30 lb)

AMRAPKeep It Moving30 min · Ruck (20/30 lb)

AMRAPKeep Moving30 min · Ruck (20/30 lb)

For TimeLadder and Sprint30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeLadder Down30-40 min · Ruck (20/30 lb)

For TimeOverhead

For TimeLadder to Fifty25-35 min · Ruck (20/30 lb)

For TimeCoreOverhead

For TimeLeft and Right Carry40-50 min · Ruck (20/30 lb)

For TimeOverhead

For TimeLeg Day30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeLeg Day Five25-30 min · Ruck (20/30 lb)

For TimeOverhead

For TimeLeg Fire20-25 min · Ruck (20/30 lb)

For TimeOverhead

For TimeLeg Pump Ladder35-45 min · Ruck (20/30 lb)

For TimeOverhead

For TimeLegs on Fire20-30 min · Ruck (20/30 lb)

For TimeOverhead

For TimeLunge and Lift35-45 min · Ruck (20/30 lb)

For TimeOverheadCoreBurpee

For TimeLunge Bookends II30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPLunge Into Ten20 min · Ruck (20/30 lb)

For TimeMagic Sauce30-40 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

For TimeMaker's Grind35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeMan Maker Four30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeMan Maker Hundred35-50 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeMan Maker Hundred II35-50 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

AMRAPMan Maker Miles25 min · Ruck (20/30 lb)

EMOMMan Maker Minutes25 min · Ruck (20/30 lb)

EMOMOverheadCore

For TimeMan Maker Rounds35-45 min · Ruck (20/30 lb)

For TimeOverhead

For TimeManmaker Chipper30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

AMRAPMatch the Pace20 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

For TimeMile Bookends II50-65 min · Ruck (20/30 lb)

For TimeOverhead

CircuitMinute by Minute II25-30 min · Ruck (20/30 lb)

Chad MaloneCoreOverhead

For TimeMirror Ladder25-35 min · Ruck (20/30 lb)

For TimeOverhead

For TimeMixed Movement Three30-40 min · Ruck (20/30 lb)

For TimeOverheadCoreBurpee

For TimeMonday Burpee Run30-40 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

For TimeMonday Funday25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeMonday Ladder25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeMonday Pyramid35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeMove Fast25-35 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeMove Fast Five30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

LadderNine to Five20-30 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeNine to Twenty-Seven25-35 min · Ruck (20/30 lb)

For TimeOverhead

For TimeNinety and Rest30-40 min · Ruck (20/30 lb)

For TimeCoreOverhead

AMRAPNo Problem25-30 min · Ruck (20/30 lb)

AMRAPCoreOverhead

AMRAPNo Problem III16 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPNo Rest for You30 min · Ruck (20/30 lb)

Chad MaloneAMRAPOverhead

For TimeOdd Descent25-35 min · Ruck (20/30 lb)

For TimeOverhead

CircuitOn the Threes20-25 min · Ruck (20/30 lb)

OverheadBurpeeCore

AMRAPOne Arm at a Time20 min · Ruck (20/30 lb)

For TimeOut and Back40-50 min · Ruck (20/30 lb)

For TimeOverhead

For TimeOverhead and Back35-50 min · Ruck (20/30 lb)

For TimeOverhead

For TimeOverhead and Down20-30 min · Ruck (20/30 lb)

For TimeOverheadCore

LadderOverhead and Out25-30 min · Ruck (20/30 lb)

For TimeOverhead and Over30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

EMOMOverhead and Push25 min · Ruck (20/30 lb)

For TimeOverhead and Under20-30 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPOverhead Ascent25 min · Ruck (20/30 lb)

For TimeOverhead Burpee Minute20-30 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeOverhead Century25-35 min · Ruck (20/30 lb)

For TimeOverheadBurpee

AMRAPOverhead Double AMRAP20 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeOverhead Everything40-50 min · Ruck (20/30 lb)

For TimeOverheadCoreBurpee

For TimeOverhead Everything II40-50 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeOverhead Everything III40-50 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeOverhead Five30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeOverhead Ladder20-30 min · Ruck (20/30 lb)

For TimeOverhead

For TimeOverhead Lunge Circuit30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeOverhead Maker25-35 min · Ruck (20/30 lb)

For TimeOverhead

For TimeOverhead Penalty20-25 min · Ruck (20/30 lb)

For TimeOverheadBurpee

EMOMOverhead Rotation20 min · Ruck (20/30 lb)

AMRAPOverhead Rounds25 min · Ruck (20/30 lb)

For TimeOverhead Sandwich35 min · Ruck (20/30 lb)

For TimeOverhead

For TimeOverhead Seven40-50 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeOverhead Six45-55 min · Ruck (20/30 lb)

For TimeOverhead

For TimeOverhead Sixty-Five30-40 min · Ruck (20/30 lb)

For TimeOverhead

LadderOverhead Step Ladder25-35 min · Ruck (20/30 lb)

For TimeOverhead

EMOMOverhead Trio20-25 min · Ruck (20/30 lb)

EMOMOverheadCore

For TimePace Setter25-35 min · Ruck (20/30 lb)

For TimeOverhead

For TimePerfect Ten30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimePlank and Pull25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPPress and Carry25-30 min · Ruck (20/30 lb)

For TimePress and Clear30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

CircuitPress and Climb25-30 min · Ruck (20/30 lb)

AMRAPOverheadCore

LadderPress and Crunch Ladder25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimePress and Ground35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimePress and Pull25-35 min · Ruck (20/30 lb)

For TimeOverhead

For TimePress and Run30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimePress and Run II45-60 min · Ruck (20/30 lb)

For TimeOverheadCore

EMOMPress and Sprint24 min · Ruck (20/30 lb)

For TimePress and Swing30-40 min · Ruck (20/30 lb)

For TimeOverhead

AMRAPPress for Time25-30 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPPress Repeat30 min · Ruck (20/30 lb)

For TimePress, Pull, Step35-45 min · Ruck (20/30 lb)

For TimeOverhead

For TimePull and Press30-40 min · Ruck (20/30 lb)

For TimeOverhead

AMRAPPull, Press, Climb25-30 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimePulls and Swings35-45 min · Ruck (20/30 lb)

For TimeOverhead

AMRAPPush and Twist30 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimePush and Twist II30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

AMRAPPush the Pace II25-30 min · Ruck (20/30 lb)

For TimePush the Pace III30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

AMRAPPush the Pace IV25 min · Ruck (20/30 lb)

For TimePush-up Buy-in40-50 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimePyramid Peak30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

EMOMQuality Over Quantity25 min · Ruck (20/30 lb)

EMOMCoreOverhead

AMRAPQuick Fifteen25 min · Ruck (20/30 lb)

For TimeRace the Hold35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPRing It Out25-30 min · Ruck (20/30 lb)

AMRAPRising Burn20 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeRising Fifty25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPRising Reps20 min · Ruck (20/30 lb)

AMRAPOverheadCore

LadderRising Run25-35 min · Ruck (20/30 lb)

For TimeOverhead

EMOMRotation of Four20 min · Ruck (20/30 lb)

EMOMOverheadCore

TabataRotation Tabata20 min · Ruck (20/30 lb)

For TimeRound Trip35-45 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

For TimeRow and Press20-30 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPRuckmas Shakeout25-30 min · Ruck (20/30 lb)

For TimeRun and Burpee Squat25-35 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

AMRAPRun and Press15 min · Ruck (20/30 lb)

AMRAPRun and Rise25 min · Ruck (20/30 lb)

AMRAPRun and Swing20 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeRun Press Curl30-35 min · Ruck (20/30 lb)

For TimeOverhead

AMRAPRun to Overhead30 min · Ruck (20/30 lb)

IntervalsRun to Overhead II25-30 min · Ruck (20/30 lb)

For TimeRun, Lift, Run35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeRunning Squats30-40 min · Ruck (20/30 lb)

For TimeOverhead

For TimeSaturday Sprint25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPSaturday Suffering35 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeSet It Down15-20 min · Ruck (20/30 lb)

For TimeSeven Fourteen Twenty-One35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeSeven Round Grind45-60 min · Ruck (20/30 lb)

For TimeOverhead

For TimeSeven Round Squeeze30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

For TimeSeven Times Over35-45 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

AMRAPSeventeen Times Three25 min · Ruck (20/30 lb)

For TimeSeventy-Eight60-75 min · Ruck (20/30 lb)

For TimeOverhead

For TimeShort and Fast II20-25 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeShort Loop Five20-25 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPShoulder Shuffle25 min · Ruck (20/30 lb)

For TimeShoulder to Ground30-40 min · Ruck (20/30 lb)

For TimeOverhead

CircuitShoulder to Overhead Rounds30-35 min · Ruck (20/30 lb)

For TimeSix Round Standard30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeSix Steady Rounds30-40 min · Ruck (20/30 lb)

For TimeCoreOverhead

For TimeSix to Go35-40 min · Ruck (20/30 lb)

For TimeOverheadCore

EMOMSixteen Minute EMOM Rotation25-30 min · Ruck (20/30 lb)

For TimeSixty Forty Twenty25-35 min · Ruck (20/30 lb)

For TimeOverhead

EMOMSlow Build20 min · Ruck (20/30 lb)

For TimeSplit by the Run35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpee

AMRAPSplit Fifty30 min · Ruck (20/30 lb)

AMRAPSprint and Rest30 min · Ruck (20/30 lb)

For TimeSprint Break20-30 min · Ruck (20/30 lb)

For TimeOverhead

For TimeSprint Thrusters25-35 min · Ruck (20/30 lb)

For TimeOverhead

AMRAPSprint Triple25 min · Ruck (20/30 lb)

For TimeSquat and Burpee Split25-35 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeSquat and Crawl20-30 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeSquat and Jump25 min · Ruck (20/30 lb)

For TimeOverhead

For TimeSquat and Swing30-40 min · Ruck (20/30 lb)

For TimeOverhead

For TimeSquat Pyramid25-35 min · Ruck (20/30 lb)

For TimeOverhead

For TimeSquat Pyramid II30-40 min · Ruck (20/30 lb)

For TimeOverhead

EMOMStart the Week30 min · Ruck (20/30 lb)

EMOMOverheadCore

For TimeSteady Grind30-40 min · Ruck (20/30 lb)

For TimeOverhead

For TimeSteady State Four30-40 min · Ruck (20/30 lb)

For TimeOverhead

AMRAPStep and Press20 min · Ruck (20/30 lb)

For TimeStep and Press II40-50 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeStep and Press III30-40 min · Ruck (20/30 lb)

For TimeOverhead

AMRAPStep It Overhead20-25 min · Ruck (20/30 lb)

AMRAPStep-Up Stack20-25 min · Ruck (20/30 lb)

For TimeStep, Burpee, Hold30-40 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

AMRAPStep, Press, Sit25 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeStep, Row, Press35-45 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

For TimeStrict and Steady35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeSuitcase and Overhead30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeSunday Circuit40-50 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeSunday Grind35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPSunday Press25-30 min · Ruck (20/30 lb)

AMRAPSunday Session30 min · Ruck (20/30 lb)

For TimeSwing and Kick35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

For TimeSwing and Lunge35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

For TimeSwing and Step II25-35 min · Ruck (20/30 lb)

For TimeOverhead

For TimeSwing Set20-30 min · Ruck (20/30 lb)

For TimeOverhead

CircuitSwing to Hold30-35 min · Ruck (20/30 lb)

CircuitTabata Trail45 min · Ruck (20/30 lb)

OverheadBurpeeCore

For TimeTap and Carry25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeTen Minute Hold30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeTen Round Grind35-45 min · Ruck (20/30 lb)

For TimeOverhead

For TimeTen Rounds Deep40-50 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeTen Rounds of DT30-40 min · Ruck (20/30 lb)

For TimeOverhead

For TimeTen Rounds of Everything30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeTen Short Runs30-40 min · Ruck (20/30 lb)

For TimeOverhead

For TimeTen Times Over40-50 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeTen Twelve Fourteen25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPThe 17.4 Remix25-30 min · Ruck (20/30 lb)

LadderThe 27 Descent20-30 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPThe 55 Club20 min · Ruck (20/30 lb)

For TimeThe Anvil30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPThe Ascending Carry30 min · Ruck (20/30 lb)

AMRAPOverheadCore

LadderThe Ascent II20-30 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeThe Big Finish35-45 min · Ruck (20/30 lb)

For TimeOverhead

LadderThe Boomerang25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPThe Burn Builds25 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeThe Buy-In III45-60 min · Ruck (20/30 lb)

For TimeOverheadCore

ChipperThe Century Chipper II50-65 min · Ruck (20/30 lb)

For TimeOverheadCoreBurpee

For TimeThe Century Set40-50 min · Ruck (20/30 lb)

For TimeCoreOverhead

AMRAPThe Climb25 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeThe Climber's Seven40-50 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPThe Climbing Five40-45 min · Ruck (20/30 lb)

For TimeThe Countdown Sprint30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For DistanceThe Crab Crawl30 min · Ruck (20/30 lb)

For TimeThe Crossover Ladder30-40 min · Ruck (20/30 lb)

For TimeOverhead

AMRAPThe Curl Circuit21 min · Ruck (20/30 lb)

For TimeThe Curl Ladder25-35 min · Ruck (20/30 lb)

For TimeOverhead

For TimeThe Descending Chipper45-60 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThe Descent20-30 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThe Descent III25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPThe Dirty Dozen12 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

For TimeThe Double Sprint30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThe Dozen30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

EMOMThe Easy Day30 min · Ruck (20/30 lb)

EMOMOverheadBurpee

AMRAPThe Eighteen28 min · Ruck (20/30 lb)

AMRAPOverheadCore

EMOMThe Fifth Minute20-25 min · Ruck (20/30 lb)

EMOMOverheadBurpeeCore

For TimeThe Fifty Circuit35-45 min · Ruck (20/30 lb)

For TimeCoreOverhead

For TimeThe Five Round Mix30-40 min · Ruck (20/30 lb)

For TimeOverhead

For TimeThe Five-Round Grind30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeThe Full Mix30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

AMRAPThe Full Spread50-60 min · Ruck (20/30 lb)

AMRAPOverheadBurpeeCore

For TimeThe Full Sweep35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPThe Get-Up25 min · Ruck (20/30 lb)

AMRAPCoreOverhead

AMRAPThe Growing Ladder30 min · Ruck (20/30 lb)

AMRAPBurpeeOverhead

For TimeThe Half-Mile Split35-45 min · Ruck (20/30 lb)

For TimeOverhead

For TimeThe Halving Chipper40-50 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThe Hang Clean30-35 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThe Heavy Six35-45 min · Ruck (20/30 lb)

For TimeOverhead

EMOMThe Long 1430 min · Ruck (20/30 lb)

EMOMBurpeeOverhead

AMRAPThe Long Haul24 min · Ruck (20/30 lb)

AMRAPOverheadCore

CircuitThe Long Plank25-30 min · Ruck (20/30 lb)

For TimeThe Long Press35-50 min · Ruck (15/20 lb)

For TimeOverhead

For TimeThe Long Way Home40-50 min · Ruck (20/30 lb)

For TimeOverhead

For TimeThe Man Maker40-50 min · Ruck (20/30 lb)

For TimeOverheadBurpee

EMOMThe Max Effort Five20 min · Ruck (20/30 lb)

EMOMOverheadCore

For TimeThe Mile Carry15-25 min · Ruck (20/30 lb)

For TimeOverhead

For TimeThe Mixed Three30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThe Mountain Pyramid30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThe Overhead Buy-In35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

EMOMThe Overhead Cycle25 min · Ruck (20/30 lb)

EMOMOverheadBurpee

For TimeThe Overhead Ladder25-35 min · Ruck (20/30 lb)

For TimeOverhead

For TimeThe Overhead Ladder II30-40 min · Ruck (20/30 lb)

For TimeOverhead

EMOMThe Overhead Loop20-25 min · Ruck (20/30 lb)

EMOMOverheadCore

For TimeThe Overhead Seven35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeThe Overhead Six40-50 min · Ruck (20/30 lb)

For TimeOverhead

For TimeThe Penalty Clock30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeThe Penguin Descent25-35 min · Ruck (20/30 lb)

For TimeOverhead

AMRAPThe Pull and Press20-25 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeThe Pull Pyramid30 min · Ruck (20/30 lb)

For TimeOverhead

For TimeThe Pyramid25-35 min · Ruck (20/30 lb)

For TimeOverhead

AMRAPThe Rest Round20 min · Ruck (20/30 lb)

AMRAPCoreOverhead

For TimeThe Reversal35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThe Rising Press30-40 min · Ruck (20/30 lb)

For TimeOverhead

AMRAPThe Round Count20-25 min · Ruck (20/30 lb)

AMRAPOverheadCore

EMOMThe Running Clock20 min · Ruck (20/30 lb)

EMOMOverheadBurpee

For TimeThe Seven Movement Grind35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeThe Sprint Ladder15-20 min · Ruck (20/30 lb)

For TimeOverhead

LadderThe Squat Ladder35-45 min · Ruck (20/30 lb)

For TimeOverhead

For TimeThe Ten Ladder20-25 min · Ruck (20/30 lb)

For TimeOverheadBurpee

AMRAPThe Three-Minute Break25 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeThe Waist-to-Overhead30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThe Weekend Seven30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

For TimeThe Weekly Grind30-35 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

For TimeThen It Gets Worse30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThere and Back35-45 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

For TimeThere and Back III40-50 min · Ruck (20/30 lb)

For TimeOverhead

For TimeThere and Back V20-30 min · Ruck (20/30 lb)

For TimeOverhead

EMOMThirty and Two22 min · Ruck (20/30 lb)

EMOMOverheadBurpee

For TimeThirty Twenty Ten30-35 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeThirty-Five Down30-40 min · Ruck (20/30 lb)

For TimeOverhead

AMRAPThirty-Five Minute Mix35 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeThree and Out30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

IntervalThree and Rest20-25 min · Ruck (20/30 lb)

EMOMThree and Rest II20 min · Ruck (20/30 lb)

EMOMOverheadBurpee

CircuitThree and Rest III20 min · Ruck (20/30 lb)

For TimeThree for Thursday30-35 min · Ruck (20/30 lb)

For TimeOverhead

For TimeThree for Thursday II25-35 min · Ruck (20/30 lb)

For TimeOverhead

CircuitThree Part Selection35-45 min · Ruck (20/30 lb)

Chad MaloneOverhead

For TimeThree Round Burn25-35 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeThree Rounds and Rest30-40 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

IntervalThree Six Nine30 min · Ruck (20/30 lb)

AMRAPThree Sprints35 min · Ruck (20/30 lb)

AMRAPOverheadCore

IntervalThree-Minute Rounds30-40 min · Ruck (20/30 lb)

For TimeOverhead

For TimeThruster and Flutter35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeThruster Burpee Grind30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeThruster Flutter Ladder25-35 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPThruster Ladder15 min · Ruck (20/30 lb)

For TimeThruster Pyramid30-40 min · Ruck (20/30 lb)

For TimeOverhead

For TimeThruster Trifecta25-35 min · Ruck (20/30 lb)

For TimeOverhead

PyramidThruster Twist Pyramid30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPThrusters and Pulls20 min · Ruck (20/30 lb)

For TimeThrusters and Sprints20-30 min · Ruck (20/30 lb)

For TimeOverhead

For TimeThrusters and Steps35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

CircuitTime Remaining35-40 min · Ruck (20/30 lb)

CircuitTime Remaining II20-25 min · Ruck (20/30 lb)

For TimeTriple Burpee Break35-45 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeTriple Burpee Ladder35-45 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

For TimeTriple Burpee Rounds30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpeeCore

For TimeTriple Century40-50 min · Ruck (20/30 lb)

For TimeOverheadCore

LadderTriple Descent35-45 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

For TimeTriple Fifty25-30 min · Ruck (20/30 lb)

For TimeOverhead

For TimeTriple Fifty II30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeTriple Four30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeTriple Lunge Line35-45 min · Ruck (20/30 lb)

For TimeOverhead

For TimeTriple Overhead30-40 min · Ruck (20/30 lb)

For TimeOverhead

AMRAPTriple Overhead II25 min · Ruck (20/30 lb)

AMRAPOverheadCore

AMRAPTriple Seventeen25-30 min · Ruck (20/30 lb)

AMRAPTriple Sprint AMRAP25 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

For TimeTriple Thirty20-30 min · Ruck (20/30 lb)

For TimeOverheadCore

LadderTwelve Days45-60 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPTwenty Minute Grind30 min · Ruck (20/30 lb)

AMRAPOverheadBurpee

AMRAPTwenty Second Break35-40 min · Ruck (20/30 lb)

For TimeTwenty to Five20-30 min · Ruck (20/30 lb)

For TimeBurpeeOverhead

EMOMTwenty-Eight Minute Round35 min · Ruck (20/30 lb)

EMOMOverheadCore

For TimeTwenty-One Down II15-25 min · Ruck (20/30 lb)

For TimeOverhead

AMRAPTwin Tens25 min · Ruck (20/30 lb)

AMRAPTwist and Climb20 min · Ruck (20/30 lb)

AMRAPCoreOverhead

EMOMTwist and Hold30 min · Ruck (20/30 lb)

EMOMCoreOverhead

AMRAPTwist and Press20 min · Ruck (20/30 lb)

AMRAPOverheadCore

For TimeTwist and Press II30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeTwist and Tap30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeTwist and Tap II20-25 min · Ruck (20/30 lb)

For TimeCoreOverhead

For TimeTwist Break30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

For TimeTwo by Two30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeTwo Fast Rounds20-30 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeTwo Halves35-45 min · Ruck (20/30 lb)

For TimeCoreOverhead

EMOMTwo Minute Rotation25-30 min · Ruck (20/30 lb)

EMOMOverheadCore

For TimeTwo On One Off35-45 min · Ruck (20/30 lb)

For TimeOverhead

For TimeTwo Round Curl Combo35-45 min · Ruck (20/30 lb)

For TimeCoreOverhead

For TimeTwo Round Overhead25-35 min · Ruck (20/30 lb)

For TimeOverhead

For TimeTwo Round Overhead Grind35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPTwo Times Eight25-30 min · Ruck (20/30 lb)

For TimeTwo Trips Out30-40 min · Ruck (20/30 lb)

For TimeOverhead

For TimeTwo-Part Overhead30-40 min · Ruck (20/30 lb)

For TimeOverhead

For TimeUncomfortable Five30-40 min · Ruck (20/30 lb)

For TimeOverhead

For TimeUp and Down30-40 min · Ruck (20/30 lb)

For TimeOverheadBurpee

For TimeUp and Down Ladder30-40 min · Ruck (20/30 lb)

For TimeOverhead

For TimeUp and Over30-40 min · Ruck (20/30 lb)

For TimeOverheadCoreBurpee

For TimeUp the Hill35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

LadderUp the Ladder30-40 min · Ruck (20/30 lb)

For TimeOverhead

For TimeUp, Down, Around35-45 min · Ruck (20/30 lb)

For TimeOverheadCore

AMRAPWaist to Overhead25-30 min · Ruck (20/30 lb)

AMRAPOverheadCore