Overhead Burpee Minute
Description
125 ground-to-overheads for time, with 5 burpees due at the top of every minute along the way.
Workout
Warm-up
5 min- 5-minute easy walk plus a few slow burpees to get moving.
For Time
- 125 Ruck Ground-to-Overhead
- Every minute on the minute, stop and perform 5 Ruck Burpees.
- Complete as fast as possible.
Cool Down
5 min- Easy walk, then stretch your shoulders and legs.
Movement Breakdown
Ruck Ground-to-Overhead
- Start with the ruck on the ground in front of you.
- Pick it up however is most efficient for you and bring it to your shoulders.
- Press or push it overhead until your arms are fully locked out, then return it to the ground with control.
Ruck Burpees
- Start standing with the ruck on your back.
- Drop into a squat and place your hands on the ground.
- Kick your feet back into a plank, then perform a push-up.
- Jump your feet back to your hands and explosively jump into the air.