Another Round
Description
Six rounds of squats, ground-to-overhead, and ruck curls, another day, another ruck WOD.
Workout
Warm-up
5 min- 5-minute easy walk plus a few bodyweight squats to loosen up.
6 Rounds For Time
- 20 Ruck Squats
- 10 Ruck Ground-to-Overhead
- 15 Ruck Curls
Cool Down
5 min- Easy walk, then stretch your quads and shoulders.
Movement Breakdown
Ruck Squats
- Hold the ruck at your chest or wear it on your back, feet shoulder-width apart.
- Lower into a squat, pushing your hips back and keeping your chest up.
- Go as low as you comfortably can with good form, then drive back up to standing.
Ruck Ground-to-Overhead
- Start with the ruck on the ground in front of you.
- Pick it up however is most efficient for you and bring it to your shoulders.
- Press or push it overhead until your arms are fully locked out, then return it to the ground with control.
Ruck Curls
- Hold the ruck by its straps or handle with both hands, arms extended down.
- Curl the ruck up toward your chest, keeping your elbows close to your body.
- Lower back down under control, resisting the urge to swing it.