Man Maker Hundred II
Description
One hundred 8-count ruck man makers for time, no problem, just a long one.
Workout
Warm-up
5 min- 5-minute easy walk plus a few slow push-ups and squats to prep for the man makers.
For Time
- 100 Ruck Man Makers (8-count)
- Complete as fast as possible.
Cool Down
5 min- Set the ruck down and walk it out, then stretch your shoulders and hips.
Movement Breakdown
Ruck Man Makers
- Start standing with the ruck on the ground in front of you.
- Place your hands on the ruck, kick back into a plank, and perform a push-up.
- Row the ruck up to your ribs on one side, then the other.
- Jump your feet back up to your hands, stand, and finish with a clean and press of the ruck overhead.