Mirror Ladder
Description
High pulls climb up while strict presses count down, a mirrored ladder that finishes exactly where it started.
Workout
Warm-up
5 min- 5-minute easy walk plus a few arm circles and light presses to warm up your shoulders.
For Time
- 6-9-12-15-18 Ruck High Pulls
- 18-15-12-9-6 Ruck Strict Press
- Complete as fast as possible.
Cool Down
5 min- Easy walk, then stretch your shoulders and upper back.
Movement Breakdown
Ruck High Pull
- Stand holding the ruck with both hands in front of your thighs.
- Pull the ruck straight up along your body, leading with your elbows, until it reaches chest height.
- Lower back down with control to the start position and repeat.
Ruck Overhead Press
- Hold the ruck at shoulder height with both hands.
- Brace your core and press it straight overhead until arms are fully locked out.
- Lower back to shoulder height with control.