The Easy Finish
Description
A descending 50-30-10 ladder of burpees, flutter kicks, and high pulls that gets easier every round.
Workout
Warm-up
5 min- 5-minute easy walk plus a few burpees to warm up.
For Time
- 50-30-10 reps of: Ruck Burpees, Ruck Flutter Kicks (4-count), Ruck High Pulls
- Complete as fast as possible.
Cool Down
5 min- Easy walk, then stretch your shoulders and legs.
Movement Breakdown
Ruck Burpees
- Start standing with the ruck on your back.
- Drop into a squat and place your hands on the ground.
- Kick your feet back into a plank, then perform a push-up.
- Jump your feet back to your hands and explosively jump into the air.
Ruck Flutter Kicks
- Lie on your back with the ruck resting on your lower shins or held at your chest.
- Lift your legs a few inches off the ground and flutter them in a small, steady kicking motion.
- Keep your lower back pressed into the ground throughout.
Ruck High Pull
- Stand holding the ruck with both hands in front of your thighs.
- Pull the ruck straight up along your body, leading with your elbows, until it reaches chest height.
- Lower back down with control to the start position and repeat.