The Manmaker Hundred
Description
One hundred 8-count bodybuilders with the ruck on, one movement, no breaks planned.
Workout
Warm-up
5 min- 5-minute easy walk plus a few bodyweight burpees to prep.
For Time
- 100 8-Count Bodybuilders (Ruck On)
- Complete as fast as possible.
Cool Down
5 min- Easy walk, then stretch your shoulders and legs well.
Movement Breakdown
8-Count Bodybuilder (Ruck On)
- Start standing with the ruck on your back.
- Drop into a squat, hands on the ground, then kick your feet back to a plank.
- Perform a push-up, then jump your feet out wide and back in.
- Jump your feet back to your hands and explode up into a jump, that's one rep.