Max Crawl
Description
Fifteen minutes on the clock, cover as much ground as you can bear crawling with the ruck on your back.
Workout
Warm-up
5 min- 5-minute easy walk plus a few slow bear crawls to warm up your shoulders and hips.
For Distance
15 min- Max Distance Ruck Bear Crawl in 15 minutes.
Cool Down
5 min- Easy walk, then stretch your shoulders, hips, and wrists.
Movement Breakdown
Ruck Bear Crawl
- Start on hands and knees with the ruck on your back.
- Lift your knees off the ground into a crawling position.
- Move forward stepping opposite hand and foot together, then the other pair.
- Keep your back flat and core braced as you move.