Man Maker Ten
Description
Ten rounds for time mixing flutter kicks, mountain climbers, and ruck man makers, this might take a minute.
Workout
Warm-up
5 min- 5-minute easy walk plus a few bodyweight squats and arm swings to loosen up.
10 Rounds For Time
- 20 Ruck Flutter Kicks (4-count)
- 20 Ruck Mountain Climbers (4-count)
- 10 Ruck Man Makers (8-count)
- Complete as fast as possible.
Cool Down
5 min- Easy walk, then stretch your hips, shoulders, and lower back.
Movement Breakdown
Ruck Flutter Kicks
- Lie on your back with the ruck resting on your lower shins or held at your chest.
- Lift your legs a few inches off the ground and flutter them in a small, steady kicking motion.
- Keep your lower back pressed into the ground throughout.
Ruck Mountain Climbers
- Begin in a plank position with hands directly under your shoulders and the ruck on your back.
- Drive one knee toward your chest, then quickly switch legs in a running motion.
- Keep a straight line from head to heels and a stable core throughout.
Ruck Man Makers
- Start standing with the ruck on the ground in front of you.
- Place your hands on the ruck, kick back into a plank, and perform a push-up.
- Row the ruck up to your ribs on one side, then the other.
- Jump your feet back up to your hands, stand, and finish with a clean and press of the ruck overhead.