Crossing Ladders
Description
A For Time workout crossing two ladders, sit-ups descending from 50 while shoulder taps climb from 10, going up, going down, yes.
Workout
Warm-up
5 min- 5-minute easy walk plus a few bodyweight sit-ups to warm up your core.
For Time
- 50-40-30-20-10 Ruck Sit-ups
- 10-20-30-40-50 Ruck Shoulder Taps
- Complete as fast as possible.
Cool Down
5 min- Easy walk, then stretch your core and shoulders.
Movement Breakdown
Ruck Sit-ups
- Lie on your back holding the ruck against your chest, knees bent, feet flat.
- Curl up to a full sit-up, keeping the ruck tight to your chest.
- Lower back down with control and repeat.
Ruck Shoulder Taps
- Start in a plank position with the ruck on your back, hands under your shoulders.
- Keeping your hips square, lift one hand and tap the opposite shoulder.
- Return your hand to the ground and repeat on the other side.
- Keep your core braced so your hips don't rock side to side.