Chad
Description
1,000 ruck step-ups for time, done every Veterans Day in honor and memory of Chad Wilkinson, one long, honest grind.
This workout is done in honor and memory of Chad Wilkinson. If you or someone you know is struggling, the 988 Suicide & Crisis Lifeline is available by call or text. Learn more at chad1000x.com
Workout
Warm-up
5 min- 5-minute easy walk, then a few slow step-ups without the ruck to warm up your knees and hips.
For Time
- 1,000 Ruck Step-ups, solo, with a partner, or as a team.
- Break the reps up however you need to, just keep moving.
- Complete as fast as possible.
Scaling Options
- Slick: no rucksack, pick your own step-up height.
- Standard: 20/30 lb rucksack, pick your own step-up height.
- Expert: 45 lb rucksack, 20-inch box.
Cool Down
5 min- Walk it out for a few minutes and stretch your calves, quads, and hips.
Movement Breakdown
Ruck Step-ups
- Find a sturdy box or bench roughly knee height.
- Step up fully, driving through the heel of your lead foot, ruck secured on your back.
- Stand tall at the top before stepping back down under control.
- Alternate legs each rep.