Crawl and Squat II
Description
Five rounds for time of a bear crawl and a set of squats, simple and repeatable.
Workout
Warm-up
5 min- 5-minute easy walk plus a few squats to warm up.
5 Rounds For Time
- 50m Ruck Bear Crawl
- 30 Ruck Squats
- Complete as fast as possible.
Cool Down
5 min- Easy walk, then stretch your hips and shoulders.
Movement Breakdown
Ruck Bear Crawl
- Start on hands and knees with the ruck on your back.
- Lift your knees off the ground into a crawling position.
- Move forward stepping opposite hand and foot together, then the other pair.
- Keep your back flat and core braced as you move.
Ruck Squats
- Hold the ruck at your chest or wear it on your back, feet shoulder-width apart.
- Lower into a squat, pushing your hips back and keeping your chest up.
- Go as low as you comfortably can with good form, then drive back up to standing.