Five Max Sets
Description
Five 4-minute sets of max-effort 8-count bodybuilders with 3 minutes rest between, scored by your worst round.
Workout
Warm-up
5 min- 5-minute easy walk plus a few bodybuilders to warm up.
5 Rounds
- 4 minutes of Max Ruck 8-Count Bodybuilders.
- Rest 3 minutes between rounds.
- Score is reps from your lowest round.
Cool Down
5 min- Easy walk, then stretch your shoulders and hips.
Movement Breakdown
Ruck 8-Count Bodybuilders
- Start standing with the ruck on your back.
- Drop into a squat, place your hands on the ground, and kick your feet back into a plank.
- Perform a push-up, jump your feet out and back in, then jump your feet back to your hands.
- Finish by jumping up to standing, arms overhead, to complete one rep.