Heavy Five
Description
A straight 5-mile ruck for time, loaded heavier than your usual pack.
Workout
Warm-up
5 min- 5-minute easy walk at an easier pace before settling into the ruck.
For Time
- Ruck 5 miles, loaded heavier than your normal weight.
- Complete as fast as possible.
Cool Down
5 min- Walk it out and stretch your legs and shoulders well after that one.
Movement Breakdown
Ruck Run
- Keep the ruck snug against your back with minimal bounce.
- Run at a pace you can hold for the full distance, this isn't a sprint.
- Maintain an upright posture, don't let the pack pull your shoulders forward.