Leg Day Tens
Description
Ten rounds of a 200m ruck run and squats, simple and leg-heavy, just like the title says.
Workout
Warm-up
5 min- 5-minute easy walk, then a few bodyweight squats to open up your hips and knees.
10 Rounds For Time
- 200m Ruck Run
- 20 Ruck Squats
- Complete as fast as possible.
Cool Down
5 min- Walk it out for a few minutes, then stretch your quads and calves.
Movement Breakdown
Ruck Run
- Keep the ruck snug against your back with minimal bounce.
- Run at a pace you can hold for the full distance, this isn't a sprint.
- Maintain an upright posture, don't let the pack pull your shoulders forward.
Ruck Squats
- Hold the ruck at your chest or wear it on your back, feet shoulder-width apart.
- Lower into a squat, pushing your hips back and keeping your chest up.
- Go as low as you comfortably can with good form, then drive back up to standing.