Never Forget
Description
In memory of those lost on 9/11, ruck 1 mile, climb the equivalent of 3,960 stairs (220 stories), then ruck 4 more miles. No score today.
This workout is done in memory of those lost in the September 11, 2001 attacks. See the Rucking Challenges 9/11 Challenge
Workout
Warm-up
5 min- 5-minute easy walk to loosen up before starting the mileage.
Memorial Workout
- Ruck 1 mile.
- Ruck up 3,960 stairs (220 stories).
- Ruck 4 miles.
- No score today, it isn't about scores.
Cool Down
5 min- Easy walk, then stretch your legs and shoulders well after a long effort.
Movement Breakdown
Ruck Run
- Keep the ruck snug against your back with minimal bounce.
- Run at a pace you can hold for the full distance, this isn't a sprint.
- Maintain an upright posture, don't let the pack pull your shoulders forward.
Ruck Stair Climb
- Wear the ruck on your back and find a stairwell or stadium stairs.
- Climb at a steady, sustainable pace, taking one stair at a time.
- Use the handrail if needed on the way down, and keep your posture upright under the load.