New Year Miles
Description
A New Year's tradition, ruck a distance equal to the year, 20.22 miles, for time.
Workout
Warm-up
5 min- 5-minute easy walk without the ruck plus a few leg swings to loosen up before the long distance ahead.
For Time
- Ruck 20.22 miles.
- Break the distance up however you need, just keep moving.
- Complete as fast as possible.
Cool Down
5 min- Easy walk without the ruck, then stretch your calves, quads, and hips.
Movement Breakdown
Ruck Run
- Keep the ruck snug against your back with minimal bounce.
- Run at a pace you can hold for the full distance, this isn't a sprint.
- Maintain an upright posture, don't let the pack pull your shoulders forward.