Ruckers Choice
Description
A 2-mile ruck run broken up every minute for a handful of reps of whatever movement you hate most, your call.
Workout
Warm-up
5 min- 5-minute easy walk to loosen up before loading the ruck.
For Time
- Ruck 2 miles.
- Every minute on the minute, stop and perform 3-5 reps of a movement of your choice, pick whatever you like least.
- Complete as fast as possible.
Cool Down
5 min- Easy walk and a light stretch through your legs and shoulders.
Movement Breakdown
Ruck Run
- Keep the ruck snug against your back with minimal bounce.
- Run at a pace you can hold for the full distance, this isn't a sprint.
- Maintain an upright posture, don't let the pack pull your shoulders forward.