The Mile Carry II
Description
Something a little different, ruck one mile for time, but you can't wear the ruck, any other carry is fair game.
Workout
Warm-up
5 min- 5-minute easy walk to loosen up before you pick the ruck up.
For Time
- Ruck 1 mile. You may not wear the ruck on your back, any other carry (farmer carry, overhead, chest) is permitted.
- Switch your carry however you need to, just keep moving.
- Complete as fast as possible.
Cool Down
5 min- Set the ruck down and walk a few more minutes, then stretch your arms and shoulders.
Movement Breakdown
Ruck Farmer Carry
- Hold the ruck by its top handle or grip at your side.
- Walk at a controlled pace, keeping shoulders level and core braced.
- Switch hands if needed but avoid setting the ruck down mid-set.